Calendário de Dieta de Thompson Lapa de Paula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 2368 * 103%
Gord:
 
Prot:
 
Carbs:
69,00g
 
209,66g
 
230,45g
- -
qua 25: 2472 * 107%
Gord:
 
Prot:
 
Carbs:
45,60g
 
175,05g
 
339,10g
- -
ter 24: 2373 * 103%
Gord:
 
Prot:
 
Carbs:
44,29g
 
177,48g
 
325,19g
- -
seg 23: 2498 * 109%
Gord:
 
Prot:
 
Carbs:
58,12g
 
181,24g
 
326,61g
- -
dom 22: 1187 * 52%
Gord:
 
Prot:
 
Carbs:
55,33g
 
88,81g
 
88,50g
- -
sáb 21: 2227 * 97%
Gord:
 
Prot:
 
Carbs:
37,13g
 
177,78g
 
313,35g
- -
qui 19: 781 * 34%
Gord:
 
Prot:
 
Carbs:
1,99g
 
22,95g
 
167,28g
- -
qua 18: 2247 * 98%
Gord:
 
Prot:
 
Carbs:
26,54g
 
178,06g
 
327,04g
- -
ter 17: 2848 * 124%
Gord:
 
Prot:
 
Carbs:
92,48g
 
196,86g
 
324,91g
- -
seg 16: 2035 * 88%
Gord:
 
Prot:
 
Carbs:
38,83g
 
153,15g
 
284,04g
- -
dom 15: 1263 * 55%
Gord:
 
Prot:
 
Carbs:
22,34g
 
112,40g
 
148,56g
- -
sáb 14: 2013 * 88%
Gord:
 
Prot:
 
Carbs:
24,31g
 
154,47g
 
301,56g
- -
dom 8: 2076 * 90%
Gord:
 
Prot:
 
Carbs:
28,23g
 
176,88g
 
286,16g
- -
qui 5: 954 * 41%
Gord:
 
Prot:
 
Carbs:
24,10g
 
171,68g
 
0,00g
- -
qua 4: 1876 * 82%
Gord:
 
Prot:
 
Carbs:
14,15g
 
143,28g
 
301,29g
- -
ter 3: 2241 * 97%
Gord:
 
Prot:
 
Carbs:
34,32g
 
177,11g
 
300,39g
- -
agosto 2024
qui 29: 1213 * 53%
Gord:
 
Prot:
 
Carbs:
24,71g
 
94,71g
 
161,66g
- -
ter 27: 2116 * 92%
Gord:
 
Prot:
 
Carbs:
28,14g
 
148,43g
 
324,48g
- -
seg 26: 1774 * 77%
Gord:
 
Prot:
 
Carbs:
29,57g
 
130,78g
 
258,07g
- -
dom 25: 1987 * 86%
Gord:
 
Prot:
 
Carbs:
21,37g
 
190,20g
 
262,85g
- -
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