Calendário de Dieta de Vitor Abel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 477 * 21%
Gord:
 
Prot:
 
Carbs:
17,86g
 
25,12g
 
54,79g
- -
julho 2024
qua 31: 2515 * 109%
Gord:
 
Prot:
 
Carbs:
90,89g
 
174,04g
 
249,63g
2275*  240
ter 30: 511 * 22%
Gord:
 
Prot:
 
Carbs:
18,05g
 
25,96g
 
62,95g
- -
seg 29: 2496 * 109%
Gord:
 
Prot:
 
Carbs:
87,99g
 
147,14g
 
274,05g
2275*  221
sex 26: 1543 * 67%
Gord:
 
Prot:
 
Carbs:
56,83g
 
99,17g
 
157,28g
- -
qui 25: 1807 * 79%
Gord:
 
Prot:
 
Carbs:
58,20g
 
91,96g
 
231,53g
- -
qua 24: 635 * 28%
Gord:
 
Prot:
 
Carbs:
28,17g
 
29,78g
 
64,82g
- -
ter 23: 94 * 4%
Gord:
 
Prot:
 
Carbs:
0,69g
 
3,29g
 
20,47g
- -
seg 22: 511 * 22%
Gord:
 
Prot:
 
Carbs:
18,05g
 
25,96g
 
62,95g
- -
sex 19: 391 * 17%
Gord:
 
Prot:
 
Carbs:
14,37g
 
14,74g
 
52,24g
- -
sex 12: 94 * 4%
Gord:
 
Prot:
 
Carbs:
0,69g
 
3,29g
 
20,47g
- -
qui 11: 94 * 4%
Gord:
 
Prot:
 
Carbs:
0,69g
 
3,29g
 
20,47g
- -
qua 10: 94 * 4%
Gord:
 
Prot:
 
Carbs:
0,69g
 
3,29g
 
20,47g
- -
ter 9: 2345 * 102%
Gord:
 
Prot:
 
Carbs:
67,68g
 
116,19g
 
285,82g
2704*  359
seg 8: 2417 * 105%
Gord:
 
Prot:
 
Carbs:
71,35g
 
146,00g
 
264,15g
2275*  142
sex 5: 1888 * 82%
Gord:
 
Prot:
 
Carbs:
55,32g
 
122,80g
 
219,26g
2275*  387
qui 4: 2758 * 120%
Gord:
 
Prot:
 
Carbs:
91,65g
 
189,56g
 
289,23g
2275*  483
qua 3: 3039 * 132%
Gord:
 
Prot:
 
Carbs:
100,93g
 
190,96g
 
336,54g
2275*  764
ter 2: 3032 * 132%
Gord:
 
Prot:
 
Carbs:
99,92g
 
189,63g
 
338,77g
2704*  328
junho 2024
ter 11: 1323 * 58%
Gord:
 
Prot:
 
Carbs:
33,44g
 
99,63g
 
152,54g
- -
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