Calendário de Dieta de jnix911 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 12: 410 * 23%
Gord:
 
Prot:
 
Carbs:
4,50g
 
43,00g
 
50,00g
- -
qui 11: 1600 * 89%
Gord:
 
Prot:
 
Carbs:
38,82g
 
90,63g
 
226,36g
- -
qua 10: 1358 * 75%
Gord:
 
Prot:
 
Carbs:
24,54g
 
113,44g
 
172,28g
- -
ter 9: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
26,66g
 
132,22g
 
205,91g
- -
seg 8: 1030 * 57%
Gord:
 
Prot:
 
Carbs:
19,00g
 
80,00g
 
136,00g
- -
dom 7: 990 * 55%
Gord:
 
Prot:
 
Carbs:
20,24g
 
42,56g
 
166,26g
- -
sáb 6: 973 * 54%
Gord:
 
Prot:
 
Carbs:
17,34g
 
40,59g
 
168,55g
- -
sex 5: 1530 * 85%
Gord:
 
Prot:
 
Carbs:
53,62g
 
72,78g
 
194,63g
- -
qui 4: 1345 * 75%
Gord:
 
Prot:
 
Carbs:
23,50g
 
83,00g
 
212,00g
- -
qua 3: 1710 * 95%
Gord:
 
Prot:
 
Carbs:
83,00g
 
81,00g
 
189,00g
- -
ter 2: 1285 * 71%
Gord:
 
Prot:
 
Carbs:
43,00g
 
72,00g
 
155,00g
- -
seg 1: 1480 * 82%
Gord:
 
Prot:
 
Carbs:
62,64g
 
66,23g
 
162,40g
3202*  1722
janeiro 2021
qui 7: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
61,30g
 
112,90g
 
162,21g
- -
qua 6: 1430 * 79%
Gord:
 
Prot:
 
Carbs:
43,30g
 
104,90g
 
154,21g
- -
ter 5: 1688 * 94%
Gord:
 
Prot:
 
Carbs:
56,43g
 
114,48g
 
181,76g
- -
seg 4: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
50,30g
 
113,90g
 
220,21g
- -
dom 3: 1626 * 90%
Gord:
 
Prot:
 
Carbs:
41,35g
 
118,39g
 
198,47g
- -
sáb 2: 1875 * 104%
Gord:
 
Prot:
 
Carbs:
60,43g
 
114,92g
 
223,03g
3202*  1327
sex 1: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
53,23g
 
124,00g
 
182,00g
3259*  1566
novembro 2020
dom 22: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
47,00g
 
62,00g
 
126,00g
- -
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