Calendário de Dieta de handofglory - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
39,26g
 
111,45g
 
140,05g
- -
julho 2024
qua 31: 1651 * 127%
Gord:
 
Prot:
 
Carbs:
43,86g
 
110,30g
 
198,19g
- -
ter 30: 1542 * 119%
Gord:
 
Prot:
 
Carbs:
57,75g
 
103,09g
 
139,90g
- -
seg 29: 3583 * 276%
Gord:
 
Prot:
 
Carbs:
144,57g
 
127,23g
 
443,58g
- -
dom 28: 1823 * 140%
Gord:
 
Prot:
 
Carbs:
75,39g
 
86,07g
 
182,96g
- -
sáb 27: 3026 * 233%
Gord:
 
Prot:
 
Carbs:
120,78g
 
107,22g
 
354,65g
- -
sex 26: 1485 * 114%
Gord:
 
Prot:
 
Carbs:
40,65g
 
122,54g
 
147,45g
- -
qui 25: 1436 * 110%
Gord:
 
Prot:
 
Carbs:
43,68g
 
93,44g
 
155,08g
- -
qua 24: 1693 * 130%
Gord:
 
Prot:
 
Carbs:
53,97g
 
128,92g
 
161,25g
- -
ter 23: 1567 * 121%
Gord:
 
Prot:
 
Carbs:
38,90g
 
116,92g
 
175,51g
- -
seg 22: 4271 * 329%
Gord:
 
Prot:
 
Carbs:
191,52g
 
132,86g
 
487,05g
- -
dom 21: 1614 * 124%
Gord:
 
Prot:
 
Carbs:
59,11g
 
111,54g
 
155,16g
- -
sáb 20: 1509 * 116%
Gord:
 
Prot:
 
Carbs:
38,74g
 
113,03g
 
166,26g
- -
sex 19: 1523 * 117%
Gord:
 
Prot:
 
Carbs:
39,38g
 
119,27g
 
157,91g
- -
qui 18: 1513 * 116%
Gord:
 
Prot:
 
Carbs:
39,05g
 
125,98g
 
151,96g
- -
qua 17: 1494 * 115%
Gord:
 
Prot:
 
Carbs:
41,95g
 
132,53g
 
140,63g
- -
ter 16: 1510 * 116%
Gord:
 
Prot:
 
Carbs:
45,39g
 
102,45g
 
164,63g
- -
seg 15: 4093 * 315%
Gord:
 
Prot:
 
Carbs:
200,91g
 
155,91g
 
395,40g
- -
dom 14: 1482 * 114%
Gord:
 
Prot:
 
Carbs:
40,33g
 
107,94g
 
164,02g
- -
sáb 13: 1450 * 112%
Gord:
 
Prot:
 
Carbs:
42,16g
 
116,31g
 
139,90g
- -
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