Calendário de Dieta de W. J. Livingston - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 27: 433 * 16%
Gord:
 
Prot:
 
Carbs:
6,50g
 
10,40g
 
86,84g
- -
seg 26: 573 * 21%
Gord:
 
Prot:
 
Carbs:
26,20g
 
14,50g
 
70,02g
- -
dom 25: 288 * 11%
Gord:
 
Prot:
 
Carbs:
4,00g
 
8,18g
 
56,64g
- -
ter 20: 618 * 23%
Gord:
 
Prot:
 
Carbs:
11,27g
 
12,07g
 
115,46g
- -
seg 19: 694 * 26%
Gord:
 
Prot:
 
Carbs:
23,00g
 
12,40g
 
108,94g
- -
dom 18: 1049 * 39%
Gord:
 
Prot:
 
Carbs:
42,51g
 
47,05g
 
122,19g
- -
sáb 17: 880 * 33%
Gord:
 
Prot:
 
Carbs:
28,85g
 
34,95g
 
123,63g
- -
dom 11: 908 * 34%
Gord:
 
Prot:
 
Carbs:
36,52g
 
39,05g
 
107,92g
- -
ter 6: 397 * 15%
Gord:
 
Prot:
 
Carbs:
12,39g
 
19,26g
 
57,84g
- -
seg 5: 502 * 19%
Gord:
 
Prot:
 
Carbs:
15,80g
 
14,40g
 
77,67g
- -
dom 4: 1030 * 38%
Gord:
 
Prot:
 
Carbs:
39,85g
 
35,72g
 
137,07g
- -
sáb 3: 643 * 24%
Gord:
 
Prot:
 
Carbs:
37,58g
 
23,17g
 
56,76g
- -
sex 2: 1027 * 38%
Gord:
 
Prot:
 
Carbs:
50,92g
 
40,25g
 
114,04g
- -
qui 1: 1271 * 47%
Gord:
 
Prot:
 
Carbs:
35,00g
 
56,93g
 
190,85g
- -
maio 2023
qua 31: 1050 * 39%
Gord:
 
Prot:
 
Carbs:
42,89g
 
49,98g
 
123,38g
- -
ter 30: 940 * 35%
Gord:
 
Prot:
 
Carbs:
37,40g
 
53,05g
 
103,65g
- -
seg 29: 1110 * 41%
Gord:
 
Prot:
 
Carbs:
56,42g
 
46,58g
 
107,48g
- -
dom 28: 1202 * 45%
Gord:
 
Prot:
 
Carbs:
52,84g
 
52,79g
 
139,07g
- -
sáb 27: 1809 * 67%
Gord:
 
Prot:
 
Carbs:
82,63g
 
67,56g
 
210,17g
- -
sex 26: 1297 * 48%
Gord:
 
Prot:
 
Carbs:
62,71g
 
52,43g
 
141,85g
- -
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