Calendário de Dieta de Murtaza) - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
49,88g
 
44,88g
 
117,24g
- -
qui 23: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
86,54g
 
65,32g
 
159,85g
- -
fevereiro 2021
qua 3: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
93,72g
 
65,97g
 
126,97g
- -
ter 2: 967 * 60%
Gord:
 
Prot:
 
Carbs:
26,25g
 
37,63g
 
148,03g
- -
seg 1: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
88,60g
 
61,21g
 
95,77g
1807*  421
janeiro 2021
dom 31: 1089 * 68%
Gord:
 
Prot:
 
Carbs:
43,45g
 
84,93g
 
93,64g
- -
sáb 30: 1334 * 83%
Gord:
 
Prot:
 
Carbs:
58,96g
 
42,97g
 
164,88g
1807*  473
sex 29: 591 * 37%
Gord:
 
Prot:
 
Carbs:
31,75g
 
42,22g
 
41,50g
2005*  1414
qui 28: 664 * 42%
Gord:
 
Prot:
 
Carbs:
27,90g
 
48,17g
 
61,00g
1927*  1263
qua 27: 849 * 53%
Gord:
 
Prot:
 
Carbs:
48,73g
 
76,28g
 
30,74g
1897*  1048
ter 26: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
60,51g
 
52,68g
 
186,80g
1897*  459
seg 25: 936 * 58%
Gord:
 
Prot:
 
Carbs:
43,71g
 
46,40g
 
96,05g
- -
dom 24: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
56,89g
 
98,50g
 
91,13g
- -
sáb 23: 685 * 43%
Gord:
 
Prot:
 
Carbs:
29,41g
 
32,90g
 
79,83g
2286*  1601
sex 22: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
54,59g
 
92,29g
 
207,10g
2185*  526
qui 21: 772 * 48%
Gord:
 
Prot:
 
Carbs:
53,58g
 
52,13g
 
23,72g
2031*  1259
qua 20: 884 * 55%
Gord:
 
Prot:
 
Carbs:
48,24g
 
46,37g
 
75,15g
1867*  983
ter 19: 998 * 62%
Gord:
 
Prot:
 
Carbs:
36,30g
 
35,83g
 
141,87g
- -
seg 18: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
73,39g
 
36,84g
 
146,44g
1601*  260
dom 17: 993 * 62%
Gord:
 
Prot:
 
Carbs:
58,70g
 
40,82g
 
89,61g
2372*  1379
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