Calendário de Dieta de Ольга А.С. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
sáb 13: 90 * 5%
Gord:
 
Prot:
 
Carbs:
0,66g
 
3,91g
 
21,85g
- -
maio 2016
ter 24: 1527 * 85%
Gord:
 
Prot:
 
Carbs:
82,65g
 
38,97g
 
159,11g
2063*  536
seg 23: 2201 * 122%
Gord:
 
Prot:
 
Carbs:
100,32g
 
106,49g
 
223,69g
2300*  99
dom 22: 1986 * 110%
Gord:
 
Prot:
 
Carbs:
107,38g
 
53,60g
 
201,69g
2536*  550
sáb 21: 2326 * 129%
Gord:
 
Prot:
 
Carbs:
101,91g
 
58,36g
 
300,38g
3288*  962
sex 13: 2052 * 114%
Gord:
 
Prot:
 
Carbs:
94,18g
 
49,72g
 
257,86g
2418*  366
dezembro 2015
qui 17: 1848 * 109%
Gord:
 
Prot:
 
Carbs:
82,99g
 
105,29g
 
203,76g
2567*  719
dom 13: 1560 * 92%
Gord:
 
Prot:
 
Carbs:
64,15g
 
54,53g
 
205,65g
- -
sex 11: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
49,16g
 
60,90g
 
240,58g
- -
qua 9: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
37,72g
 
59,96g
 
234,42g
1895*  440
ter 8: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
63,01g
 
66,37g
 
224,58g
2601*  903
seg 7: 1794 * 106%
Gord:
 
Prot:
 
Carbs:
40,18g
 
102,79g
 
275,02g
2197*  403
dom 6: 1843 * 115%
Gord:
 
Prot:
 
Carbs:
62,34g
 
51,87g
 
279,64g
1925*  82
sáb 5: 1705 * 107%
Gord:
 
Prot:
 
Carbs:
63,37g
 
69,19g
 
232,27g
1925*  220
sex 4: 1635 * 102%
Gord:
 
Prot:
 
Carbs:
61,42g
 
54,87g
 
221,86g
2198*  563
qui 3: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
48,83g
 
104,48g
 
174,12g
1925*  428
qua 2: 1372 * 86%
Gord:
 
Prot:
 
Carbs:
59,85g
 
55,69g
 
165,96g
1856*  484
ter 1: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
43,51g
 
38,58g
 
221,74g
2437*  1063
novembro 2015
qui 26: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
46,00g
 
72,81g
 
230,36g
2437*  860
qua 25: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
47,64g
 
82,62g
 
230,38g
2061*  438
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