Calendário de Dieta de Сашуль_мамуль - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 1895 * 100%
Gord:
 
Prot:
 
Carbs:
80,60g
 
49,80g
 
243,07g
- -
ter 30: 1683 * 89%
Gord:
 
Prot:
 
Carbs:
54,95g
 
66,24g
 
229,80g
- -
seg 29: 1962 * 103%
Gord:
 
Prot:
 
Carbs:
88,23g
 
72,18g
 
214,23g
- -
dom 28: 1863 * 98%
Gord:
 
Prot:
 
Carbs:
77,28g
 
89,71g
 
210,47g
- -
sáb 27: 2486 * 131%
Gord:
 
Prot:
 
Carbs:
71,22g
 
46,40g
 
219,54g
- -
sex 26: 1513 * 80%
Gord:
 
Prot:
 
Carbs:
58,94g
 
61,80g
 
181,65g
- -
qui 25: 1519 * 80%
Gord:
 
Prot:
 
Carbs:
69,14g
 
64,71g
 
148,89g
- -
qua 24: 1561 * 82%
Gord:
 
Prot:
 
Carbs:
82,68g
 
73,85g
 
125,93g
- -
ter 23: 1841 * 97%
Gord:
 
Prot:
 
Carbs:
85,26g
 
90,93g
 
166,05g
- -
seg 22: 1753 * 92%
Gord:
 
Prot:
 
Carbs:
55,57g
 
79,04g
 
224,35g
- -
dom 21: 2097 * 110%
Gord:
 
Prot:
 
Carbs:
124,96g
 
87,25g
 
150,24g
- -
sáb 20: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
77,41g
 
97,62g
 
110,27g
- -
sex 19: 1817 * 96%
Gord:
 
Prot:
 
Carbs:
82,01g
 
83,88g
 
182,12g
- -
qui 18: 1904 * 100%
Gord:
 
Prot:
 
Carbs:
89,81g
 
99,10g
 
152,02g
- -
qua 17: 1670 * 88%
Gord:
 
Prot:
 
Carbs:
88,40g
 
71,93g
 
129,80g
- -
ter 16: 1743 * 92%
Gord:
 
Prot:
 
Carbs:
107,49g
 
60,14g
 
126,44g
- -
seg 15: 1801 * 95%
Gord:
 
Prot:
 
Carbs:
75,45g
 
68,55g
 
197,92g
- -
dom 14: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
67,07g
 
58,07g
 
167,98g
- -
sáb 13: 2056 * 108%
Gord:
 
Prot:
 
Carbs:
118,41g
 
61,82g
 
183,34g
- -
sex 12: 1773 * 93%
Gord:
 
Prot:
 
Carbs:
81,61g
 
79,14g
 
180,52g
- -
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