Calendário de Dieta de JuliaKlimova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
sex 4: 266 * 15%
Gord:
 
Prot:
 
Carbs:
4,34g
 
8,82g
 
47,67g
- -
abril 2018
qui 19: 383 * 21%
Gord:
 
Prot:
 
Carbs:
13,40g
 
17,05g
 
48,40g
- -
ter 17: 1134 * 63%
Gord:
 
Prot:
 
Carbs:
50,77g
 
58,89g
 
114,61g
- -
seg 16: 809 * 45%
Gord:
 
Prot:
 
Carbs:
34,46g
 
37,35g
 
91,66g
- -
dom 15: 1450 * 81%
Gord:
 
Prot:
 
Carbs:
68,07g
 
110,81g
 
95,42g
- -
sáb 14: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
58,74g
 
55,80g
 
90,36g
- -
sex 13: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
87,31g
 
111,10g
 
115,78g
- -
qui 12: 1822 * 101%
Gord:
 
Prot:
 
Carbs:
89,83g
 
129,15g
 
124,48g
- -
qua 11: 530 * 29%
Gord:
 
Prot:
 
Carbs:
17,72g
 
23,07g
 
69,03g
- -
ter 10: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
75,14g
 
106,80g
 
161,19g
- -
sáb 7: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
70,12g
 
73,16g
 
145,75g
- -
sex 6: 808 * 45%
Gord:
 
Prot:
 
Carbs:
34,19g
 
31,50g
 
96,09g
- -
qui 5: 2007 * 112%
Gord:
 
Prot:
 
Carbs:
100,49g
 
142,62g
 
130,86g
- -
qua 4: 1629 * 90%
Gord:
 
Prot:
 
Carbs:
62,01g
 
108,19g
 
161,23g
- -
ter 3: 537 * 30%
Gord:
 
Prot:
 
Carbs:
18,27g
 
23,57g
 
69,08g
- -
seg 2: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
74,06g
 
124,25g
 
141,81g
- -
dom 1: 1879 * 104%
Gord:
 
Prot:
 
Carbs:
90,72g
 
139,58g
 
124,55g
- -
março 2018
sáb 31: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
84,22g
 
119,93g
 
129,84g
- -
sex 30: 1854 * 103%
Gord:
 
Prot:
 
Carbs:
91,34g
 
122,83g
 
133,85g
- -
qui 29: 1809 * 100%
Gord:
 
Prot:
 
Carbs:
91,70g
 
133,57g
 
110,41g
- -
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