Calendário de Dieta de hamusem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 751 * 28%
Gord:
 
Prot:
 
Carbs:
33,40g
 
35,97g
 
75,04g
- -
qua 5: 2254 * 83%
Gord:
 
Prot:
 
Carbs:
61,47g
 
91,83g
 
338,71g
- -
ter 4: 2060 * 76%
Gord:
 
Prot:
 
Carbs:
99,20g
 
89,14g
 
208,71g
- -
dom 2: 1295 * 48%
Gord:
 
Prot:
 
Carbs:
18,79g
 
98,57g
 
189,70g
- -
sáb 1: 830 * 31%
Gord:
 
Prot:
 
Carbs:
61,38g
 
60,63g
 
9,88g
- -
maio 2024
sex 31: 1414 * 52%
Gord:
 
Prot:
 
Carbs:
84,66g
 
65,88g
 
102,16g
- -
qui 30: 1626 * 60%
Gord:
 
Prot:
 
Carbs:
71,81g
 
63,02g
 
183,42g
- -
qua 29: 1478 * 55%
Gord:
 
Prot:
 
Carbs:
57,67g
 
65,80g
 
178,40g
- -
ter 28: 946 * 35%
Gord:
 
Prot:
 
Carbs:
36,35g
 
39,43g
 
118,62g
- -
seg 27: 933 * 35%
Gord:
 
Prot:
 
Carbs:
48,98g
 
37,58g
 
94,24g
- -
sex 24: 1303 * 48%
Gord:
 
Prot:
 
Carbs:
44,08g
 
63,81g
 
163,65g
- -
qua 22: 1241 * 46%
Gord:
 
Prot:
 
Carbs:
53,58g
 
69,46g
 
124,31g
- -
ter 21: 1430 * 53%
Gord:
 
Prot:
 
Carbs:
53,01g
 
57,26g
 
184,97g
- -
dom 19: 583 * 22%
Gord:
 
Prot:
 
Carbs:
30,30g
 
53,55g
 
27,35g
- -
sáb 18: 1708 * 63%
Gord:
 
Prot:
 
Carbs:
93,48g
 
67,67g
 
158,27g
- -
sex 17: 1179 * 44%
Gord:
 
Prot:
 
Carbs:
75,17g
 
47,19g
 
85,80g
- -
qua 15: 1179 * 44%
Gord:
 
Prot:
 
Carbs:
34,80g
 
61,92g
 
164,04g
- -
seg 13: 1703 * 63%
Gord:
 
Prot:
 
Carbs:
64,42g
 
153,82g
 
126,70g
- -
dom 12: 2311 * 86%
Gord:
 
Prot:
 
Carbs:
90,19g
 
135,65g
 
243,57g
- -
sáb 11: 2023 * 75%
Gord:
 
Prot:
 
Carbs:
74,85g
 
85,28g
 
266,06g
- -
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