Calendário de Dieta de Joseph Jung - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 20: 283 * 13%
Gord:
 
Prot:
 
Carbs:
9,08g
 
16,16g
 
39,86g
- -
dom 14: 1201 * 55%
Gord:
 
Prot:
 
Carbs:
46,06g
 
91,45g
 
117,28g
- -
sáb 13: 723 * 33%
Gord:
 
Prot:
 
Carbs:
20,67g
 
19,49g
 
127,51g
- -
dom 7: 1331 * 60%
Gord:
 
Prot:
 
Carbs:
55,40g
 
54,93g
 
163,20g
- -
sáb 6: 1397 * 64%
Gord:
 
Prot:
 
Carbs:
53,96g
 
45,75g
 
189,36g
- -
sex 5: 764 * 35%
Gord:
 
Prot:
 
Carbs:
28,95g
 
28,81g
 
99,33g
- -
qui 4: 1627 * 74%
Gord:
 
Prot:
 
Carbs:
50,49g
 
76,50g
 
221,08g
- -
qua 3: 945 * 43%
Gord:
 
Prot:
 
Carbs:
34,92g
 
32,73g
 
131,00g
- -
ter 2: 1398 * 64%
Gord:
 
Prot:
 
Carbs:
47,62g
 
48,92g
 
210,56g
- -
seg 1: 1449 * 66%
Gord:
 
Prot:
 
Carbs:
52,07g
 
65,55g
 
191,23g
- -
junho 2024
dom 30: 1791 * 81%
Gord:
 
Prot:
 
Carbs:
65,31g
 
53,20g
 
236,30g
- -
sáb 29: 1424 * 65%
Gord:
 
Prot:
 
Carbs:
54,86g
 
91,20g
 
151,36g
- -
sex 28: 1864 * 85%
Gord:
 
Prot:
 
Carbs:
96,85g
 
55,58g
 
202,67g
- -
qui 27: 877 * 40%
Gord:
 
Prot:
 
Carbs:
26,65g
 
20,34g
 
146,13g
- -
qua 26: 1666 * 76%
Gord:
 
Prot:
 
Carbs:
55,98g
 
76,76g
 
217,50g
- -
ter 25: 1632 * 74%
Gord:
 
Prot:
 
Carbs:
62,96g
 
91,88g
 
180,05g
- -
dom 23: 948 * 43%
Gord:
 
Prot:
 
Carbs:
25,57g
 
48,00g
 
135,43g
- -
sáb 22: 1705 * 78%
Gord:
 
Prot:
 
Carbs:
61,95g
 
70,31g
 
219,99g
- -
sex 21: 1393 * 63%
Gord:
 
Prot:
 
Carbs:
50,04g
 
52,84g
 
188,56g
- -
qui 20: 1603 * 73%
Gord:
 
Prot:
 
Carbs:
29,71g
 
67,95g
 
274,54g
- -
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