Calendário de Dieta de miriamcita12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
sex 23: 1419 * 79%
Gord:
 
Prot:
 
Carbs:
63,27g
 
80,10g
 
134,57g
2339*  920
seg 19: 447 * 25%
Gord:
 
Prot:
 
Carbs:
21,04g
 
36,04g
 
28,19g
3256*  2809
dom 18: 1486 * 83%
Gord:
 
Prot:
 
Carbs:
54,95g
 
60,33g
 
191,93g
4203*  2717
sáb 17: 1979 * 110%
Gord:
 
Prot:
 
Carbs:
109,08g
 
91,49g
 
160,04g
2339*  360
sex 16: 1016 * 56%
Gord:
 
Prot:
 
Carbs:
35,16g
 
59,81g
 
115,82g
2339*  1323
qui 15: 647 * 36%
Gord:
 
Prot:
 
Carbs:
25,20g
 
39,49g
 
69,73g
2570  1923
qua 14: 1046 * 58%
Gord:
 
Prot:
 
Carbs:
35,24g
 
56,84g
 
130,13g
2339*  1293
ter 13: 1042 * 58%
Gord:
 
Prot:
 
Carbs:
20,09g
 
45,95g
 
174,52g
2363*  1321
seg 12: 1252 * 70%
Gord:
 
Prot:
 
Carbs:
62,68g
 
35,14g
 
155,40g
2363*  1111
dom 11: 2680 * 149%
Gord:
 
Prot:
 
Carbs:
112,64g
 
77,64g
 
360,24g
2363  317
sáb 10: 1975 * 110%
Gord:
 
Prot:
 
Carbs:
65,33g
 
82,75g
 
268,98g
2363*  388
sex 9: 1919 * 107%
Gord:
 
Prot:
 
Carbs:
71,23g
 
127,36g
 
198,87g
2363  444
qui 8: 1879 * 104%
Gord:
 
Prot:
 
Carbs:
51,21g
 
85,40g
 
288,56g
2624  745
qua 7: 1204 * 67%
Gord:
 
Prot:
 
Carbs:
48,68g
 
55,77g
 
142,78g
2387*  1183
ter 6: 2118 * 118%
Gord:
 
Prot:
 
Carbs:
95,71g
 
100,99g
 
219,17g
2387*  269
seg 5: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
33,27g
 
50,63g
 
257,03g
2387*  899
dom 4: 1850 * 103%
Gord:
 
Prot:
 
Carbs:
66,56g
 
76,24g
 
239,53g
2387  537
sáb 3: 2190 * 122%
Gord:
 
Prot:
 
Carbs:
83,02g
 
83,13g
 
286,31g
2387*  197
sex 2: 1600 * 89%
Gord:
 
Prot:
 
Carbs:
56,44g
 
98,59g
 
184,03g
2387*  787
qui 1: 1497 * 83%
Gord:
 
Prot:
 
Carbs:
54,67g
 
74,03g
 
190,01g
2412*  915
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