Calendário de Dieta de TitaniumX - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2016
sex 6: 581 * 26%
Gord:
 
Prot:
 
Carbs:
31,29g
 
12,96g
 
61,76g
- -
dom 1: 1135 * 52%
Gord:
 
Prot:
 
Carbs:
35,92g
 
41,78g
 
158,06g
- -
abril 2016
seg 25: 2009 * 91%
Gord:
 
Prot:
 
Carbs:
73,89g
 
69,62g
 
263,11g
- -
qui 21: 1003 * 46%
Gord:
 
Prot:
 
Carbs:
49,40g
 
20,36g
 
115,08g
- -
sex 8: 906 * 41%
Gord:
 
Prot:
 
Carbs:
25,65g
 
30,98g
 
138,14g
- -
ter 5: 2571 * 117%
Gord:
 
Prot:
 
Carbs:
116,49g
 
75,84g
 
298,85g
2555*  16
março 2016
sáb 19: 820 * 37%
Gord:
 
Prot:
 
Carbs:
46,87g
 
39,67g
 
57,16g
- -
qui 10: 1248 57%
Gord:
 
Prot:
 
Carbs:
55,11g
 
42,21g
 
136,97g
2008*  760
qua 9: 331 * 15%
Gord:
 
Prot:
 
Carbs:
9,75g
 
5,16g
 
60,23g
1827*  1496
fevereiro 2016
dom 21: 1823 * 83%
Gord:
 
Prot:
 
Carbs:
128,48g
 
33,31g
 
142,41g
2166*  343
sex 12: 1285 * 58%
Gord:
 
Prot:
 
Carbs:
54,50g
 
36,96g
 
165,11g
2210*  925
qui 11: 1479 * 67%
Gord:
 
Prot:
 
Carbs:
73,50g
 
50,36g
 
152,72g
- -
janeiro 2016
qua 20: 1273 * 58%
Gord:
 
Prot:
 
Carbs:
55,30g
 
46,71g
 
147,78g
2533*  1260
ter 19: 1219 * 55%
Gord:
 
Prot:
 
Carbs:
61,11g
 
41,03g
 
133,00g
2533*  1314
seg 18: 456 * 21%
Gord:
 
Prot:
 
Carbs:
18,52g
 
16,84g
 
55,14g
- -
dom 17: 809 * 37%
Gord:
 
Prot:
 
Carbs:
45,13g
 
24,71g
 
75,13g
- -
sáb 16: 961 * 44%
Gord:
 
Prot:
 
Carbs:
53,22g
 
41,28g
 
79,22g
- -
sex 15: 973 * 44%
Gord:
 
Prot:
 
Carbs:
37,88g
 
29,50g
 
127,75g
- -
qui 14: 633 * 29%
Gord:
 
Prot:
 
Carbs:
18,20g
 
20,09g
 
97,61g
- -
sáb 2: 958 44%
Gord:
 
Prot:
 
Carbs:
55,12g
 
49,96g
 
67,30g
2746*  1788
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