Calendário de Dieta de wagure - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
qua 20: 418 * 35%
Gord:
 
Prot:
 
Carbs:
17,60g
 
27,04g
 
37,61g
- -
ter 19: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
37,26g
 
28,54g
 
152,07g
- -
seg 18: 413 * 34%
Gord:
 
Prot:
 
Carbs:
16,65g
 
31,71g
 
33,78g
- -
dom 17: 760 * 63%
Gord:
 
Prot:
 
Carbs:
24,56g
 
20,74g
 
116,85g
1517*  757
qui 14: 812 * 68%
Gord:
 
Prot:
 
Carbs:
43,57g
 
43,27g
 
58,92g
1560*  748
qua 13: 703 * 59%
Gord:
 
Prot:
 
Carbs:
10,34g
 
39,05g
 
110,48g
1441*  738
abril 2017
qui 20: 1951 * 163%
Gord:
 
Prot:
 
Carbs:
49,04g
 
64,21g
 
327,39g
- -
maio 2016
dom 29: 1285 * 107%
Gord:
 
Prot:
 
Carbs:
44,22g
 
24,17g
 
197,03g
- -
sex 27: 940 * 78%
Gord:
 
Prot:
 
Carbs:
27,27g
 
36,12g
 
125,08g
- -
qui 26: 1417 * 118%
Gord:
 
Prot:
 
Carbs:
50,70g
 
47,20g
 
182,00g
- -
qua 25: 2455 * 205%
Gord:
 
Prot:
 
Carbs:
76,74g
 
54,68g
 
387,63g
- -
ter 24: 489 * 41%
Gord:
 
Prot:
 
Carbs:
6,72g
 
15,73g
 
91,15g
- -
seg 23: 798 * 66%
Gord:
 
Prot:
 
Carbs:
23,85g
 
13,28g
 
133,47g
- -
dom 22: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
20,58g
 
54,99g
 
148,67g
- -
sáb 21: 471 * 39%
Gord:
 
Prot:
 
Carbs:
14,44g
 
15,66g
 
72,60g
- -
sex 20: 1452 * 121%
Gord:
 
Prot:
 
Carbs:
34,51g
 
66,52g
 
214,22g
- -
qui 19: 880 * 73%
Gord:
 
Prot:
 
Carbs:
20,01g
 
18,85g
 
157,47g
- -
qua 18: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
32,81g
 
71,67g
 
140,69g
- -
ter 17: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
28,42g
 
75,36g
 
145,35g
1400*  283
seg 16: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
46,26g
 
64,24g
 
161,31g
- -
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