Calendário de Dieta de thecoloradogirl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2012
ter 8: 510 * 27%
Gord:
 
Prot:
 
Carbs:
25,00g
 
16,00g
 
53,00g
- -
seg 7: 1787 * 94%
Gord:
 
Prot:
 
Carbs:
43,38g
 
93,80g
 
261,49g
1973*  186
abril 2012
seg 2: 1481 * 78%
Gord:
 
Prot:
 
Carbs:
27,45g
 
87,02g
 
225,83g
1808*  327
março 2012
qua 7: 480 * 25%
Gord:
 
Prot:
 
Carbs:
6,01g
 
36,77g
 
68,52g
1949*  1469
dom 4: - - 2131* -
fevereiro 2012
dom 26: 170 * 9%
Gord:
 
Prot:
 
Carbs:
2,51g
 
12,77g
 
23,52g
2312*  2142
ter 14: 1374 * 72%
Gord:
 
Prot:
 
Carbs:
43,28g
 
52,79g
 
194,82g
1777*  403
seg 13: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
40,06g
 
101,07g
 
185,62g
- -
sáb 11: 652 * 34%
Gord:
 
Prot:
 
Carbs:
9,91g
 
28,57g
 
93,52g
- -
seg 6: 1315 * 69%
Gord:
 
Prot:
 
Carbs:
34,71g
 
76,85g
 
148,84g
2136*  821
qui 2: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
29,75g
 
56,32g
 
164,14g
2104*  975
qua 1: 1672 88%
Gord:
 
Prot:
 
Carbs:
52,41g
 
89,47g
 
222,12g
2572  900
janeiro 2012
ter 31: 1246 66%
Gord:
 
Prot:
 
Carbs:
33,82g
 
86,09g
 
117,67g
2380*  1134
dom 29: 493 * 26%
Gord:
 
Prot:
 
Carbs:
12,87g
 
42,42g
 
51,84g
2493*  2000
sáb 28: 497 * 26%
Gord:
 
Prot:
 
Carbs:
17,29g
 
26,60g
 
60,58g
- -
sex 27: 1299 68%
Gord:
 
Prot:
 
Carbs:
41,36g
 
85,27g
 
151,02g
2127  828
qui 26: 1544 81%
Gord:
 
Prot:
 
Carbs:
53,08g
 
98,90g
 
180,02g
2435*  891
qua 25: 1484 78%
Gord:
 
Prot:
 
Carbs:
39,96g
 
94,16g
 
202,46g
2145  661
ter 24: 1345 71%
Gord:
 
Prot:
 
Carbs:
45,53g
 
105,28g
 
103,80g
2879  1534
seg 23: 1567 82%
Gord:
 
Prot:
 
Carbs:
36,33g
 
87,21g
 
225,13g
2346  779
sáb 21: 1927 * 101%
Gord:
 
Prot:
 
Carbs:
67,50g
 
133,76g
 
163,24g
2174  247
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