Calendário de Dieta de ruthless4me - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
dom 11: 1384 * 53%
Gord:
 
Prot:
 
Carbs:
59,50g
 
64,86g
 
187,28g
- -
maio 2016
sex 20: 543 * 21%
Gord:
 
Prot:
 
Carbs:
26,90g
 
36,99g
 
45,17g
- -
qui 19: 660 * 25%
Gord:
 
Prot:
 
Carbs:
30,93g
 
51,70g
 
64,78g
- -
qua 18: 1409 * 54%
Gord:
 
Prot:
 
Carbs:
56,12g
 
79,42g
 
152,41g
- -
ter 17: 2120 * 82%
Gord:
 
Prot:
 
Carbs:
93,33g
 
116,27g
 
216,12g
- -
seg 16: 2159 * 83%
Gord:
 
Prot:
 
Carbs:
94,71g
 
115,46g
 
216,38g
- -
dom 15: 1721 * 66%
Gord:
 
Prot:
 
Carbs:
81,23g
 
97,43g
 
160,44g
- -
sáb 14: 1675 * 64%
Gord:
 
Prot:
 
Carbs:
80,68g
 
93,84g
 
149,18g
- -
sex 13: 931 * 36%
Gord:
 
Prot:
 
Carbs:
48,96g
 
54,96g
 
75,88g
- -
qui 12: 2134 * 82%
Gord:
 
Prot:
 
Carbs:
92,20g
 
144,22g
 
186,33g
- -
qua 11: 1189 * 46%
Gord:
 
Prot:
 
Carbs:
58,43g
 
61,25g
 
111,27g
- -
seg 9: 837 * 32%
Gord:
 
Prot:
 
Carbs:
43,59g
 
64,49g
 
69,25g
- -
dom 8: 1354 * 52%
Gord:
 
Prot:
 
Carbs:
60,62g
 
49,20g
 
162,86g
- -
sáb 7: 2286 * 88%
Gord:
 
Prot:
 
Carbs:
110,10g
 
100,03g
 
233,28g
- -
sex 6: 2056 * 79%
Gord:
 
Prot:
 
Carbs:
86,15g
 
108,91g
 
227,47g
- -
qui 5: 1548 * 60%
Gord:
 
Prot:
 
Carbs:
54,04g
 
121,82g
 
164,28g
- -
qua 4: 1788 * 69%
Gord:
 
Prot:
 
Carbs:
59,10g
 
121,30g
 
204,60g
- -
ter 3: 1656 * 64%
Gord:
 
Prot:
 
Carbs:
51,65g
 
111,91g
 
189,47g
- -
seg 2: 1336 * 51%
Gord:
 
Prot:
 
Carbs:
46,15g
 
73,91g
 
162,47g
- -
dom 1: 1436 * 55%
Gord:
 
Prot:
 
Carbs:
45,15g
 
77,91g
 
197,47g
- -
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