Calendário de Dieta de Orissa1962 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
ter 27: 899 * 79%
Gord:
 
Prot:
 
Carbs:
31,11g
 
61,58g
 
93,48g
2175*  1276
seg 26: 814 72%
Gord:
 
Prot:
 
Carbs:
31,24g
 
57,18g
 
71,60g
1997*  1183
dom 25: 1099 97%
Gord:
 
Prot:
 
Carbs:
41,05g
 
83,63g
 
93,38g
1997*  898
sáb 24: 1132 100%
Gord:
 
Prot:
 
Carbs:
66,94g
 
45,51g
 
85,94g
2279*  1147
sex 23: 1444 128%
Gord:
 
Prot:
 
Carbs:
43,13g
 
111,34g
 
145,13g
2241*  797
qui 22: 1010 89%
Gord:
 
Prot:
 
Carbs:
38,60g
 
89,24g
 
65,65g
2504*  1494
qua 21: 1376 122%
Gord:
 
Prot:
 
Carbs:
48,54g
 
46,68g
 
175,19g
2403*  1027
ter 20: 1209 107%
Gord:
 
Prot:
 
Carbs:
84,05g
 
50,66g
 
61,08g
2310*  1101
seg 19: 1011 89%
Gord:
 
Prot:
 
Carbs:
49,51g
 
56,23g
 
76,12g
2150*  1139
dom 18: 1266 112%
Gord:
 
Prot:
 
Carbs:
65,12g
 
72,04g
 
86,48g
2037*  771
sáb 17: 1293 114%
Gord:
 
Prot:
 
Carbs:
72,22g
 
70,83g
 
81,91g
2296*  1003
sex 16: 1319 117%
Gord:
 
Prot:
 
Carbs:
83,35g
 
75,75g
 
68,72g
2234*  915
qui 15: 1385 122%
Gord:
 
Prot:
 
Carbs:
68,31g
 
58,61g
 
130,92g
2199*  814
qua 14: 1033 91%
Gord:
 
Prot:
 
Carbs:
62,36g
 
42,08g
 
77,10g
2018*  985
ter 13: 725 64%
Gord:
 
Prot:
 
Carbs:
44,99g
 
35,68g
 
47,51g
2234*  1509
seg 12: 1478 131%
Gord:
 
Prot:
 
Carbs:
70,93g
 
84,51g
 
130,15g
2214*  736
dom 11: 1503 133%
Gord:
 
Prot:
 
Carbs:
85,98g
 
84,12g
 
99,85g
2137*  634
sáb 10: 1168 103%
Gord:
 
Prot:
 
Carbs:
72,97g
 
60,63g
 
66,82g
2386*  1218
sex 9: 1566 138%
Gord:
 
Prot:
 
Carbs:
54,65g
 
81,34g
 
183,76g
2426*  860
qui 8: 1425 126%
Gord:
 
Prot:
 
Carbs:
70,65g
 
65,17g
 
130,27g
2647*  1222
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