Calendário de Dieta de weddingdiet2012 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2012
qua 29: 553 * 37%
Gord:
 
Prot:
 
Carbs:
13,13g
 
76,50g
 
33,53g
1688*  1135
ter 28: 679 * 45%
Gord:
 
Prot:
 
Carbs:
6,39g
 
88,02g
 
75,25g
2062*  1383
seg 27: 1334 89%
Gord:
 
Prot:
 
Carbs:
33,61g
 
173,10g
 
29,79g
1920*  586
sex 24: 396 * 26%
Gord:
 
Prot:
 
Carbs:
19,04g
 
22,35g
 
19,06g
1637  1241
qui 23: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
27,53g
 
84,22g
 
80,00g
1949*  819
qua 22: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
25,15g
 
83,26g
 
139,02g
1875*  817
ter 21: 1730 * 115%
Gord:
 
Prot:
 
Carbs:
42,55g
 
136,20g
 
103,04g
1920*  190
seg 20: 701 * 47%
Gord:
 
Prot:
 
Carbs:
28,35g
 
90,01g
 
24,26g
2075*  1374
dom 19: 273 * 18%
Gord:
 
Prot:
 
Carbs:
14,35g
 
30,40g
 
8,46g
1500*  1227
sáb 18: 1689 * 113%
Gord:
 
Prot:
 
Carbs:
105,80g
 
78,96g
 
82,82g
1652*  37
sex 17: 557 * 37%
Gord:
 
Prot:
 
Carbs:
13,37g
 
70,03g
 
36,45g
1695*  1138
qui 16: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
25,71g
 
102,78g
 
101,40g
2143*  1101
qua 15: 719 * 48%
Gord:
 
Prot:
 
Carbs:
17,93g
 
98,02g
 
47,94g
1948*  1229
ter 14: 687 46%
Gord:
 
Prot:
 
Carbs:
13,93g
 
62,23g
 
81,39g
1973*  1286
sex 10: 339 * 23%
Gord:
 
Prot:
 
Carbs:
14,11g
 
39,36g
 
12,02g
- -
qui 9: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
30,42g
 
160,37g
 
25,87g
1856*  796
qua 8: 922 61%
Gord:
 
Prot:
 
Carbs:
9,48g
 
90,53g
 
117,22g
1672*  750
ter 7: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
79,00g
 
96,88g
 
16,69g
1741*  587
seg 6: 1722 115%
Gord:
 
Prot:
 
Carbs:
119,11g
 
142,25g
 
13,65g
1662  60
dom 5: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
75,71g
 
73,33g
 
159,31g
- -
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