Calendário de Dieta de Alfo84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2015
ter 17: 236 * 13%
Gord:
 
Prot:
 
Carbs:
5,95g
 
9,60g
 
36,61g
- -
seg 16: 766 * 43%
Gord:
 
Prot:
 
Carbs:
13,11g
 
77,96g
 
85,11g
1566*  800
dom 15: 1124 * 62%
Gord:
 
Prot:
 
Carbs:
34,23g
 
81,09g
 
90,95g
1978*  854
sáb 14: 589 * 33%
Gord:
 
Prot:
 
Carbs:
9,83g
 
44,73g
 
77,65g
1982*  1393
sex 13: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
25,32g
 
112,16g
 
82,95g
2586*  1575
qui 12: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
15,70g
 
145,38g
 
111,50g
3254*  2062
qua 11: 1140 * 63%
Gord:
 
Prot:
 
Carbs:
28,38g
 
99,65g
 
91,97g
2106*  966
ter 10: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
21,61g
 
103,96g
 
238,91g
2113*  515
seg 9: 510 * 28%
Gord:
 
Prot:
 
Carbs:
15,80g
 
34,21g
 
58,15g
2262*  1752
dom 8: 2798 * 155%
Gord:
 
Prot:
 
Carbs:
112,61g
 
150,53g
 
287,70g
2832*  34
sáb 7: 850 * 47%
Gord:
 
Prot:
 
Carbs:
17,10g
 
75,86g
 
104,61g
2184*  1334
sex 6: 1221 * 68%
Gord:
 
Prot:
 
Carbs:
19,38g
 
116,44g
 
129,15g
2518*  1297
qui 5: 1205 * 67%
Gord:
 
Prot:
 
Carbs:
28,87g
 
126,35g
 
90,46g
2680*  1475
qua 4: 628 * 35%
Gord:
 
Prot:
 
Carbs:
16,27g
 
47,46g
 
72,32g
1978*  1350
ter 3: 1060 * 59%
Gord:
 
Prot:
 
Carbs:
23,21g
 
124,51g
 
100,67g
1971*  911
seg 2: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
22,62g
 
184,83g
 
141,68g
2876*  1227
dom 1: 318 * 18%
Gord:
 
Prot:
 
Carbs:
6,47g
 
21,06g
 
38,10g
2416*  2098
outubro 2015
sáb 31: 793 * 44%
Gord:
 
Prot:
 
Carbs:
17,76g
 
83,85g
 
73,93g
- -
sex 30: 924 * 51%
Gord:
 
Prot:
 
Carbs:
17,75g
 
119,04g
 
71,69g
1911*  987
qui 29: 947 * 53%
Gord:
 
Prot:
 
Carbs:
11,59g
 
125,41g
 
80,27g
2717*  1770
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