Calendário de Dieta de mccixa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
sex 12: 1119 * 56%
Gord:
 
Prot:
 
Carbs:
44,00g
 
46,64g
 
134,52g
2530*  1411
qui 11: 1036 * 52%
Gord:
 
Prot:
 
Carbs:
37,84g
 
39,54g
 
131,58g
3289*  2253
qua 10: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
84,69g
 
90,92g
 
99,86g
- -
ter 9: 1560 * 78%
Gord:
 
Prot:
 
Carbs:
80,39g
 
93,32g
 
129,45g
- -
janeiro 2016
ter 5: - - 2719* -
seg 4: - - 2729 -
setembro 2015
qui 17: 1073 * 54%
Gord:
 
Prot:
 
Carbs:
53,16g
 
63,77g
 
88,56g
- -
qua 16: 30 * 2%
Gord:
 
Prot:
 
Carbs:
1,20g
 
2,01g
 
2,85g
- -
dom 13: 597 * 30%
Gord:
 
Prot:
 
Carbs:
34,39g
 
18,32g
 
59,57g
- -
sex 11: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
74,95g
 
71,30g
 
160,85g
- -
qui 10: 1569 * 78%
Gord:
 
Prot:
 
Carbs:
48,28g
 
68,61g
 
217,96g
- -
qua 9: 1139 * 57%
Gord:
 
Prot:
 
Carbs:
76,72g
 
43,94g
 
75,56g
2284*  1145
ter 8: 1185 * 59%
Gord:
 
Prot:
 
Carbs:
26,81g
 
74,55g
 
165,25g
- -
seg 7: 1642 * 82%
Gord:
 
Prot:
 
Carbs:
49,47g
 
115,32g
 
182,70g
- -
dom 6: 1455 * 73%
Gord:
 
Prot:
 
Carbs:
53,88g
 
75,70g
 
170,84g
- -
sáb 5: 1291 * 65%
Gord:
 
Prot:
 
Carbs:
50,25g
 
65,34g
 
149,20g
- -
sex 4: 1248 * 62%
Gord:
 
Prot:
 
Carbs:
69,20g
 
69,93g
 
88,75g
- -
qui 3: 1734 * 87%
Gord:
 
Prot:
 
Carbs:
51,95g
 
96,01g
 
228,11g
2116*  382
qua 2: 1125 * 56%
Gord:
 
Prot:
 
Carbs:
58,38g
 
69,33g
 
79,08g
- -
ter 1: 798 * 40%
Gord:
 
Prot:
 
Carbs:
27,64g
 
59,79g
 
77,45g
- -
agosto 2015
seg 31: 1505 * 75%
Gord:
 
Prot:
 
Carbs:
47,36g
 
79,52g
 
183,65g
- -
dom 30: 1074 * 54%
Gord:
 
Prot:
 
Carbs:
43,33g
 
46,56g
 
121,30g
2504*  1430
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