Calendário de Dieta de Efimkaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 889 * 44%
Gord:
 
Prot:
 
Carbs:
38,29g
 
95,85g
 
41,30g
- -
sáb 7: 956 * 48%
Gord:
 
Prot:
 
Carbs:
47,60g
 
101,74g
 
31,79g
- -
sex 6: 636 * 32%
Gord:
 
Prot:
 
Carbs:
22,41g
 
91,33g
 
12,86g
- -
qui 5: 977 * 49%
Gord:
 
Prot:
 
Carbs:
37,80g
 
99,60g
 
55,95g
- -
qua 4: 1224 * 61%
Gord:
 
Prot:
 
Carbs:
58,52g
 
95,26g
 
78,53g
- -
ter 3: 904 * 45%
Gord:
 
Prot:
 
Carbs:
30,72g
 
90,71g
 
65,53g
- -
seg 2: 745 * 37%
Gord:
 
Prot:
 
Carbs:
25,16g
 
84,29g
 
46,61g
- -
dom 1: 1224 * 61%
Gord:
 
Prot:
 
Carbs:
96,65g
 
56,13g
 
57,66g
- -
agosto 2024
sáb 31: 1218 * 61%
Gord:
 
Prot:
 
Carbs:
83,46g
 
86,63g
 
35,56g
- -
sex 30: 842 * 42%
Gord:
 
Prot:
 
Carbs:
32,55g
 
87,53g
 
48,66g
- -
qui 29: 1094 * 55%
Gord:
 
Prot:
 
Carbs:
54,30g
 
107,89g
 
37,63g
- -
qua 28: 804 * 40%
Gord:
 
Prot:
 
Carbs:
27,02g
 
112,76g
 
28,23g
- -
ter 27: 1078 * 54%
Gord:
 
Prot:
 
Carbs:
15,87g
 
136,74g
 
99,98g
- -
seg 26: 1171 * 59%
Gord:
 
Prot:
 
Carbs:
59,42g
 
94,67g
 
62,99g
- -
dom 25: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
58,26g
 
105,99g
 
48,34g
- -
sáb 24: 925 * 46%
Gord:
 
Prot:
 
Carbs:
32,65g
 
103,95g
 
51,70g
- -
sex 23: 835 * 42%
Gord:
 
Prot:
 
Carbs:
50,41g
 
40,00g
 
53,57g
- -
qui 22: 1194 * 60%
Gord:
 
Prot:
 
Carbs:
69,95g
 
89,48g
 
50,58g
- -
qua 21: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
84,63g
 
96,46g
 
70,30g
- -
ter 20: 1093 * 55%
Gord:
 
Prot:
 
Carbs:
67,54g
 
95,12g
 
25,52g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.