Calendário de Dieta de mazda lady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
sex 30: 332 * 17%
Gord:
 
Prot:
 
Carbs:
1,85g
 
6,80g
 
72,66g
- -
qui 15: 1460 * 73%
Gord:
 
Prot:
 
Carbs:
28,14g
 
43,78g
 
256,01g
- -
seg 12: 625 * 31%
Gord:
 
Prot:
 
Carbs:
10,50g
 
25,02g
 
102,93g
- -
dom 11: 204 * 10%
Gord:
 
Prot:
 
Carbs:
4,12g
 
8,94g
 
31,50g
- -
qui 8: 1072 * 54%
Gord:
 
Prot:
 
Carbs:
17,73g
 
40,06g
 
179,04g
- -
qua 7: 1181 * 59%
Gord:
 
Prot:
 
Carbs:
14,59g
 
44,02g
 
216,77g
- -
ter 6: 1380 * 69%
Gord:
 
Prot:
 
Carbs:
38,05g
 
53,35g
 
210,10g
2435*  1055
dom 4: 15 * 1%
Gord:
 
Prot:
 
Carbs:
0,51g
 
1,02g
 
1,50g
- -
sex 2: 501 * 25%
Gord:
 
Prot:
 
Carbs:
8,13g
 
10,86g
 
106,50g
2435*  1934
qui 1: 306 * 15%
Gord:
 
Prot:
 
Carbs:
4,26g
 
11,40g
 
55,06g
- -
setembro 2015
ter 29: 1131 * 57%
Gord:
 
Prot:
 
Carbs:
32,47g
 
41,30g
 
165,77g
2447*  1316
seg 28: 1297 * 65%
Gord:
 
Prot:
 
Carbs:
27,39g
 
49,20g
 
218,35g
2595*  1298
sáb 26: 235 * 12%
Gord:
 
Prot:
 
Carbs:
4,02g
 
11,04g
 
36,00g
2595*  2360
sex 25: 604 * 30%
Gord:
 
Prot:
 
Carbs:
8,18g
 
11,78g
 
133,65g
- -
qui 24: 980 * 49%
Gord:
 
Prot:
 
Carbs:
23,96g
 
45,77g
 
153,54g
- -
qua 23: 911 * 46%
Gord:
 
Prot:
 
Carbs:
40,54g
 
45,23g
 
86,95g
- -
ter 22: 1471 * 74%
Gord:
 
Prot:
 
Carbs:
24,63g
 
113,10g
 
195,38g
- -
seg 21: 1244 * 62%
Gord:
 
Prot:
 
Carbs:
31,85g
 
83,54g
 
146,06g
2508*  1264
dom 20: 1397 * 70%
Gord:
 
Prot:
 
Carbs:
23,51g
 
67,04g
 
218,97g
- -
sáb 19: 1432 * 72%
Gord:
 
Prot:
 
Carbs:
41,11g
 
56,27g
 
226,02g
2608*  1176
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