Calendário de Dieta de jferg1949 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
ter 14: 1580 * 113%
Gord:
 
Prot:
 
Carbs:
53,00g
 
61,00g
 
205,00g
- -
seg 13: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
58,66g
 
52,09g
 
133,97g
- -
dom 12: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
37,09g
 
65,99g
 
167,28g
- -
sáb 11: 1197 * 86%
Gord:
 
Prot:
 
Carbs:
36,74g
 
57,06g
 
152,38g
- -
sex 10: 1298 * 93%
Gord:
 
Prot:
 
Carbs:
41,96g
 
43,90g
 
185,88g
- -
qui 9: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
30,80g
 
49,15g
 
213,61g
- -
qua 8: 1153 * 82%
Gord:
 
Prot:
 
Carbs:
27,03g
 
67,10g
 
157,78g
- -
ter 7: 1299 * 93%
Gord:
 
Prot:
 
Carbs:
42,24g
 
52,75g
 
173,31g
- -
seg 6: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
33,46g
 
63,65g
 
167,62g
- -
dom 5: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
54,43g
 
55,96g
 
152,80g
- -
sáb 4: 1179 * 84%
Gord:
 
Prot:
 
Carbs:
54,78g
 
52,07g
 
120,45g
- -
maio 2016
seg 30: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
61,14g
 
29,87g
 
104,36g
- -
dom 29: 1885 * 126%
Gord:
 
Prot:
 
Carbs:
74,00g
 
43,50g
 
249,50g
- -
sáb 28: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
52,85g
 
57,40g
 
168,75g
- -
sex 27: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
63,08g
 
56,58g
 
166,35g
- -
qui 26: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
56,50g
 
54,00g
 
233,00g
- -
qua 25: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
43,60g
 
36,06g
 
157,90g
- -
ter 24: 901 * 60%
Gord:
 
Prot:
 
Carbs:
29,85g
 
54,06g
 
100,81g
- -
seg 23: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
36,20g
 
52,63g
 
125,18g
- -
dom 22: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
72,70g
 
42,52g
 
128,67g
- -
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