Calendário de Dieta de AdaNad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
qua 23: 300 * 18%
Gord:
 
Prot:
 
Carbs:
13,00g
 
17,00g
 
31,00g
1943*  1643
maio 2015
ter 19: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
35,60g
 
61,16g
 
142,17g
- -
qua 6: 1086 * 64%
Gord:
 
Prot:
 
Carbs:
47,58g
 
56,32g
 
105,33g
1865*  779
seg 4: 1300 * 76%
Gord:
 
Prot:
 
Carbs:
51,14g
 
57,79g
 
155,95g
1865*  565
abril 2015
qui 30: 1188 * 70%
Gord:
 
Prot:
 
Carbs:
26,03g
 
61,77g
 
171,54g
1865*  677
qua 29: 1488 * 88%
Gord:
 
Prot:
 
Carbs:
69,29g
 
70,71g
 
149,65g
1898*  410
ter 28: 1753 * 103%
Gord:
 
Prot:
 
Carbs:
49,79g
 
95,76g
 
227,88g
1995*  242
ter 14: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
99,68g
 
63,95g
 
104,68g
2060*  493
seg 6: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
28,61g
 
44,42g
 
143,02g
2034*  1027
sex 3: 902 * 53%
Gord:
 
Prot:
 
Carbs:
41,31g
 
35,91g
 
108,90g
1904*  1002
qui 2: 1882 * 111%
Gord:
 
Prot:
 
Carbs:
85,10g
 
95,76g
 
183,38g
2360*  478
qua 1: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
67,15g
 
55,46g
 
196,53g
2265*  668
março 2015
ter 31: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
55,17g
 
70,96g
 
122,90g
2076*  827
sex 27: 2202 * 130%
Gord:
 
Prot:
 
Carbs:
78,51g
 
101,27g
 
275,91g
3689*  1487
qui 26: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
63,14g
 
60,28g
 
221,11g
1963*  307
qua 25: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
78,50g
 
87,90g
 
163,59g
2131*  443
ter 24: 1661 * 98%
Gord:
 
Prot:
 
Carbs:
63,78g
 
64,32g
 
209,53g
1963*  302
seg 23: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
91,50g
 
62,00g
 
125,50g
2099*  519
dom 22: 2142 * 126%
Gord:
 
Prot:
 
Carbs:
97,95g
 
87,00g
 
229,85g
2192*  50
sáb 21: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
15,98g
 
62,94g
 
236,68g
2287*  925
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