Calendário de Dieta de Keyioko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 22: 451 * 32%
Gord:
 
Prot:
 
Carbs:
27,45g
 
21,55g
 
35,15g
- -
qui 21: 2067 * 148%
Gord:
 
Prot:
 
Carbs:
118,68g
 
75,70g
 
172,90g
- -
ter 12: 1782 * 127%
Gord:
 
Prot:
 
Carbs:
92,28g
 
87,55g
 
155,84g
- -
abril 2020
sáb 25: 367 * 26%
Gord:
 
Prot:
 
Carbs:
16,00g
 
10,00g
 
45,00g
- -
março 2020
qui 26: 1868 * 133%
Gord:
 
Prot:
 
Carbs:
123,44g
 
113,47g
 
76,73g
2061*  193
ter 24: 2362 * 169%
Gord:
 
Prot:
 
Carbs:
108,90g
 
132,97g
 
189,62g
2730*  368
dom 22: 2039 * 146%
Gord:
 
Prot:
 
Carbs:
121,65g
 
93,20g
 
148,21g
1774*  265
sáb 21: 530 * 38%
Gord:
 
Prot:
 
Carbs:
29,40g
 
20,55g
 
44,67g
- -
sex 20: 2232 * 159%
Gord:
 
Prot:
 
Carbs:
93,71g
 
140,18g
 
208,91g
2415*  183
qua 18: 541 * 39%
Gord:
 
Prot:
 
Carbs:
17,75g
 
22,06g
 
73,21g
- -
ter 17: 2183 * 156%
Gord:
 
Prot:
 
Carbs:
144,82g
 
128,67g
 
85,08g
2095*  88
seg 16: 1160 * 83%
Gord:
 
Prot:
 
Carbs:
82,46g
 
48,22g
 
60,89g
- -
dom 15: 1805 * 129%
Gord:
 
Prot:
 
Carbs:
63,18g
 
65,74g
 
254,91g
1822*  17
sáb 14: 1735 * 124%
Gord:
 
Prot:
 
Carbs:
106,08g
 
82,77g
 
118,97g
- -
sex 13: 1548 * 111%
Gord:
 
Prot:
 
Carbs:
88,19g
 
83,72g
 
107,20g
2029*  481
qui 12: 1522 * 109%
Gord:
 
Prot:
 
Carbs:
57,71g
 
87,60g
 
169,53g
2097*  575
qua 11: 1970 * 141%
Gord:
 
Prot:
 
Carbs:
123,72g
 
136,33g
 
89,50g
- -
ter 10: 1496 * 107%
Gord:
 
Prot:
 
Carbs:
69,39g
 
72,50g
 
155,91g
- -
seg 9: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
43,94g
 
67,70g
 
146,70g
- -
dom 8: 994 * 71%
Gord:
 
Prot:
 
Carbs:
39,58g
 
48,75g
 
113,35g
- -
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