Calendário de Dieta de mystr0555 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 8: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
31,50g
 
46,00g
 
173,00g
- -
dom 7: 1679 * 112%
Gord:
 
Prot:
 
Carbs:
43,14g
 
104,26g
 
246,25g
- -
sáb 6: 751 * 50%
Gord:
 
Prot:
 
Carbs:
15,50g
 
31,00g
 
141,00g
- -
sex 5: 773 * 52%
Gord:
 
Prot:
 
Carbs:
20,31g
 
38,05g
 
126,42g
- -
qui 4: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
58,75g
 
104,50g
 
101,50g
- -
ter 2: 1869 * 125%
Gord:
 
Prot:
 
Carbs:
65,77g
 
85,88g
 
246,01g
- -
março 2024
sex 29: 855 * 57%
Gord:
 
Prot:
 
Carbs:
37,84g
 
72,04g
 
75,31g
- -
qui 28: 90 * 6%
Gord:
 
Prot:
 
Carbs:
3,50g
 
3,00g
 
13,00g
- -
qua 27: 100 * 7%
Gord:
 
Prot:
 
Carbs:
0,00g
 
1,00g
 
22,00g
- -
ter 26: 841 * 56%
Gord:
 
Prot:
 
Carbs:
15,75g
 
27,50g
 
159,50g
- -
sáb 23: 321 * 21%
Gord:
 
Prot:
 
Carbs:
6,00g
 
33,00g
 
37,00g
- -
sex 22: 2409 * 161%
Gord:
 
Prot:
 
Carbs:
75,38g
 
195,77g
 
233,82g
- -
qui 21: 758 * 51%
Gord:
 
Prot:
 
Carbs:
18,05g
 
46,00g
 
114,90g
- -
qua 20: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
25,98g
 
63,72g
 
247,54g
- -
ter 19: 1765 * 118%
Gord:
 
Prot:
 
Carbs:
75,09g
 
192,54g
 
116,81g
- -
seg 18: 1868 * 125%
Gord:
 
Prot:
 
Carbs:
48,33g
 
178,69g
 
190,49g
- -
dom 17: 661 * 44%
Gord:
 
Prot:
 
Carbs:
54,50g
 
34,00g
 
175,00g
- -
ter 12: 987 * 66%
Gord:
 
Prot:
 
Carbs:
38,32g
 
29,46g
 
147,14g
- -
seg 11: 799 * 53%
Gord:
 
Prot:
 
Carbs:
20,70g
 
34,40g
 
128,30g
- -
sex 8: 1520 * 101%
Gord:
 
Prot:
 
Carbs:
45,57g
 
121,62g
 
167,48g
- -
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