Calendário de Dieta de Gökhantokol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
qui 11: 627 * 24%
Gord:
 
Prot:
 
Carbs:
23,26g
 
19,19g
 
85,43g
4950*  4323
setembro 2015
qui 17: 866 * 33%
Gord:
 
Prot:
 
Carbs:
180,22g
 
1552,50g
 
73,12g
3987*  3121
agosto 2015
seg 3: 380 * 15%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,20g
 
85,50g
- -
julho 2015
sex 31: 632 * 24%
Gord:
 
Prot:
 
Carbs:
23,55g
 
19,32g
 
85,91g
- -
qui 30: 2659 * 102%
Gord:
 
Prot:
 
Carbs:
115,12g
 
123,16g
 
285,03g
- -
qua 29: 1890 * 73%
Gord:
 
Prot:
 
Carbs:
42,87g
 
75,58g
 
302,11g
- -
ter 28: 1883 * 72%
Gord:
 
Prot:
 
Carbs:
92,34g
 
101,22g
 
161,41g
- -
seg 27: 2228 * 86%
Gord:
 
Prot:
 
Carbs:
63,22g
 
89,72g
 
322,14g
- -
dom 26: 426 * 16%
Gord:
 
Prot:
 
Carbs:
20,98g
 
29,91g
 
30,03g
- -
sáb 25: 2222 * 85%
Gord:
 
Prot:
 
Carbs:
129,73g
 
119,48g
 
138,50g
- -
sex 24: 2622 * 101%
Gord:
 
Prot:
 
Carbs:
97,37g
 
120,29g
 
318,38g
3737*  1115
qui 23: 1925 * 74%
Gord:
 
Prot:
 
Carbs:
63,83g
 
116,10g
 
217,25g
- -
qua 22: 2102 * 81%
Gord:
 
Prot:
 
Carbs:
70,07g
 
101,78g
 
266,49g
3164*  1062
ter 21: 2633 * 101%
Gord:
 
Prot:
 
Carbs:
118,20g
 
107,86g
 
286,79g
3094*  461
seg 20: 1728 * 66%
Gord:
 
Prot:
 
Carbs:
87,39g
 
97,82g
 
130,49g
- -
dom 19: 2515 * 97%
Gord:
 
Prot:
 
Carbs:
57,49g
 
220,26g
 
267,61g
- -
sáb 18: 2839 * 109%
Gord:
 
Prot:
 
Carbs:
144,79g
 
96,88g
 
304,96g
3746*  907
sex 17: 4302 * 165%
Gord:
 
Prot:
 
Carbs:
226,37g
 
82,00g
 
501,01g
3703*  599
qui 16: 2272 * 87%
Gord:
 
Prot:
 
Carbs:
105,83g
 
104,01g
 
234,65g
- -
qua 15: 2143 * 82%
Gord:
 
Prot:
 
Carbs:
76,12g
 
98,97g
 
265,74g
- -
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