Calendário de Dieta de Ziberouno - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 10: 3441 * 98%
Gord:
 
Prot:
 
Carbs:
128,75g
 
163,83g
 
383,55g
- -
qui 9: 3323 * 95%
Gord:
 
Prot:
 
Carbs:
122,09g
 
163,94g
 
360,91g
- -
qua 8: 3368 * 96%
Gord:
 
Prot:
 
Carbs:
125,95g
 
186,74g
 
366,07g
- -
ter 7: 3234 * 92%
Gord:
 
Prot:
 
Carbs:
125,00g
 
162,95g
 
361,03g
- -
sex 3: 3190 * 91%
Gord:
 
Prot:
 
Carbs:
123,87g
 
155,96g
 
365,67g
- -
qui 2: 3208 * 92%
Gord:
 
Prot:
 
Carbs:
126,68g
 
159,13g
 
358,73g
- -
dezembro 2019
sáb 28: 3235 * 92%
Gord:
 
Prot:
 
Carbs:
129,07g
 
166,40g
 
338,45g
- -
dom 22: 3385 * 97%
Gord:
 
Prot:
 
Carbs:
128,44g
 
172,11g
 
364,67g
- -
qui 19: 3303 * 94%
Gord:
 
Prot:
 
Carbs:
130,83g
 
160,93g
 
368,40g
- -
qua 18: 3379 * 97%
Gord:
 
Prot:
 
Carbs:
127,09g
 
162,89g
 
366,30g
- -
ter 17: 3272 * 93%
Gord:
 
Prot:
 
Carbs:
126,46g
 
159,84g
 
362,78g
- -
seg 16: 3302 * 94%
Gord:
 
Prot:
 
Carbs:
126,67g
 
162,84g
 
362,44g
- -
sex 13: 3313 * 95%
Gord:
 
Prot:
 
Carbs:
126,41g
 
159,61g
 
372,02g
- -
qui 12: 3328 * 95%
Gord:
 
Prot:
 
Carbs:
128,75g
 
159,83g
 
359,37g
- -
qua 11: 3281 * 94%
Gord:
 
Prot:
 
Carbs:
122,68g
 
160,08g
 
358,04g
- -
ter 10: 3312 * 95%
Gord:
 
Prot:
 
Carbs:
128,35g
 
162,40g
 
361,88g
- -
sex 6: 3317 * 95%
Gord:
 
Prot:
 
Carbs:
128,36g
 
159,78g
 
356,02g
- -
qui 5: 3334 * 95%
Gord:
 
Prot:
 
Carbs:
126,34g
 
173,44g
 
361,70g
- -
qua 4: 3326 * 95%
Gord:
 
Prot:
 
Carbs:
125,04g
 
168,24g
 
353,67g
- -
ter 3: 3303 * 94%
Gord:
 
Prot:
 
Carbs:
118,99g
 
165,33g
 
362,48g
- -
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