Calendário de Dieta de LCLisaP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
ter 15: 1475 * 82%
Gord:
 
Prot:
 
Carbs:
77,78g
 
91,98g
 
115,32g
- -
janeiro 2017
qui 12: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
80,00g
 
72,00g
 
192,00g
- -
qua 11: 2131 * 118%
Gord:
 
Prot:
 
Carbs:
100,34g
 
107,77g
 
202,59g
- -
seg 9: 2338 * 130%
Gord:
 
Prot:
 
Carbs:
129,30g
 
82,35g
 
220,83g
- -
dom 8: 1980 * 110%
Gord:
 
Prot:
 
Carbs:
85,91g
 
88,21g
 
216,05g
- -
sáb 7: 1872 * 104%
Gord:
 
Prot:
 
Carbs:
101,07g
 
63,03g
 
187,87g
- -
sex 6: 706 * 39%
Gord:
 
Prot:
 
Carbs:
23,40g
 
25,60g
 
100,93g
- -
qui 5: 1757 * 98%
Gord:
 
Prot:
 
Carbs:
83,00g
 
83,59g
 
183,88g
- -
qua 4: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
73,70g
 
96,55g
 
146,88g
- -
ter 3: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
78,35g
 
89,40g
 
176,40g
- -
dezembro 2016
qui 22: 3085 * 171%
Gord:
 
Prot:
 
Carbs:
143,51g
 
118,86g
 
329,95g
- -
qua 21: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
107,05g
 
70,39g
 
210,35g
- -
ter 20: 2360 * 131%
Gord:
 
Prot:
 
Carbs:
93,49g
 
117,23g
 
275,57g
- -
seg 19: 2016 * 112%
Gord:
 
Prot:
 
Carbs:
77,65g
 
87,84g
 
258,43g
- -
dom 18: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
65,89g
 
76,09g
 
213,01g
- -
sáb 17: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
67,82g
 
43,31g
 
204,20g
- -
sex 16: 2265 * 126%
Gord:
 
Prot:
 
Carbs:
79,25g
 
86,50g
 
305,50g
- -
qui 15: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
76,86g
 
61,87g
 
204,75g
- -
julho 2016
qui 21: 546 * 30%
Gord:
 
Prot:
 
Carbs:
46,40g
 
26,60g
 
4,93g
- -
qua 20: 1397 * 78%
Gord:
 
Prot:
 
Carbs:
114,90g
 
71,77g
 
19,55g
- -
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