Calendário de Dieta de keriebear - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2010
qua 1: 461 * 33%
Gord:
 
Prot:
 
Carbs:
3,94g
 
19,90g
 
90,98g
1823*  1362
março 2010
seg 1: 719 * 51%
Gord:
 
Prot:
 
Carbs:
18,20g
 
19,90g
 
128,90g
- -
fevereiro 2010
seg 22: 605 * 43%
Gord:
 
Prot:
 
Carbs:
12,25g
 
19,00g
 
105,50g
- -
ter 16: 700 * 50%
Gord:
 
Prot:
 
Carbs:
16,00g
 
21,00g
 
122,00g
- -
seg 15: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
35,54g
 
42,43g
 
205,98g
- -
qua 10: 680 * 49%
Gord:
 
Prot:
 
Carbs:
17,50g
 
24,00g
 
106,00g
- -
ter 9: 966 * 69%
Gord:
 
Prot:
 
Carbs:
21,91g
 
35,48g
 
162,65g
- -
seg 8: 805 * 58%
Gord:
 
Prot:
 
Carbs:
13,33g
 
25,10g
 
158,57g
- -
dom 7: 1400 * 100%
Gord:
 
Prot:
 
Carbs:
38,50g
 
36,00g
 
239,00g
- -
sáb 6: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
33,75g
 
29,50g
 
173,50g
- -
sex 5: 650 * 46%
Gord:
 
Prot:
 
Carbs:
12,50g
 
20,00g
 
114,00g
- -
qui 4: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
35,00g
 
46,00g
 
209,00g
- -
qua 3: 820 * 59%
Gord:
 
Prot:
 
Carbs:
19,50g
 
23,00g
 
148,00g
- -
seg 1: 1150 * 82%
Gord:
 
Prot:
 
Carbs:
32,50g
 
37,00g
 
190,00g
- -
janeiro 2010
dom 31: 1050 * 75%
Gord:
 
Prot:
 
Carbs:
24,00g
 
26,00g
 
189,00g
- -
sáb 30: 770 * 55%
Gord:
 
Prot:
 
Carbs:
14,50g
 
24,00g
 
144,00g
- -
sex 29: 810 * 58%
Gord:
 
Prot:
 
Carbs:
26,00g
 
32,50g
 
124,00g
- -
qui 28: 1126 * 80%
Gord:
 
Prot:
 
Carbs:
32,20g
 
56,55g
 
148,65g
- -
qua 27: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
33,50g
 
51,00g
 
171,00g
- -
ter 26: 1070 * 76%
Gord:
 
Prot:
 
Carbs:
28,50g
 
34,00g
 
180,00g
- -
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