Calendário de Dieta de Vanessa2960 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 19: 518 * 37%
Gord:
 
Prot:
 
Carbs:
19,24g
 
29,27g
 
55,77g
- -
qui 18: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
38,41g
 
50,61g
 
142,38g
- -
qua 17: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
39,39g
 
49,54g
 
138,90g
1952*  857
seg 15: 978 * 70%
Gord:
 
Prot:
 
Carbs:
40,45g
 
31,84g
 
123,44g
- -
dom 14: 1182 * 84%
Gord:
 
Prot:
 
Carbs:
33,24g
 
70,31g
 
147,04g
- -
sáb 13: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
36,98g
 
60,54g
 
158,01g
- -
sex 12: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
35,86g
 
60,06g
 
110,94g
- -
qui 11: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
38,97g
 
45,00g
 
120,63g
- -
ter 9: 191 * 14%
Gord:
 
Prot:
 
Carbs:
5,94g
 
8,05g
 
26,02g
- -
seg 8: 967 * 69%
Gord:
 
Prot:
 
Carbs:
29,12g
 
58,24g
 
116,72g
- -
dom 7: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
41,22g
 
69,18g
 
151,27g
- -
sáb 6: 867 * 62%
Gord:
 
Prot:
 
Carbs:
28,36g
 
61,67g
 
87,66g
- -
sex 5: 901 * 64%
Gord:
 
Prot:
 
Carbs:
23,12g
 
32,72g
 
142,45g
- -
qui 4: 968 * 69%
Gord:
 
Prot:
 
Carbs:
36,48g
 
47,54g
 
106,71g
- -
qua 3: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
30,59g
 
38,49g
 
147,23g
- -
ter 2: 1072 * 77%
Gord:
 
Prot:
 
Carbs:
23,82g
 
55,34g
 
153,12g
- -
seg 1: 937 * 67%
Gord:
 
Prot:
 
Carbs:
35,30g
 
56,16g
 
97,13g
- -
março 2019
sáb 30: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
32,12g
 
38,45g
 
169,72g
- -
sex 29: 678 * 48%
Gord:
 
Prot:
 
Carbs:
25,09g
 
27,76g
 
87,39g
- -
qui 28: 1088 * 78%
Gord:
 
Prot:
 
Carbs:
37,79g
 
61,43g
 
122,61g
- -
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