Entradas Recentes de Alimentos e Exercícios
| janeiro 2024 |
| sáb 20: |
645 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
15,97g |
|
50,94g |
|
74,20g |
|
-
|
-
|
| dezembro 2023 |
| sáb 9: |
900 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
15,18g |
|
102,72g |
|
90,35g |
|
-
|
-
|
| sex 8: |
1381 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
34,62g |
|
152,17g |
|
112,14g |
|
-
|
-
|
| outubro 2023 |
| qua 25: |
1392 *
|
107%
|
Gord: |
|
Prot: |
|
Carbs: |
37,14g |
|
120,21g |
|
149,22g |
|
2991
|
 1599
|
| ter 24: |
1284
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
43,92g |
|
122,09g |
|
99,71g |
|
3032
|
1748
|
| seg 23: |
1223
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
49,74g |
|
104,66g |
|
92,06g |
|
3101
|
1878
|
| dom 22: |
906
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
35,37g |
|
55,56g |
|
93,59g |
|
1981
|
1075
|
| setembro 2023 |
| ter 26: |
1101 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
43,84g |
|
103,86g |
|
71,80g |
|
-
|
-
|
| seg 25: |
1114 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
37,66g |
|
65,98g |
|
128,78g |
|
-
|
-
|
| julho 2023 |
| dom 30: |
1198 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
42,62g |
|
115,43g |
|
86,88g |
|
-
|
-
|
| sáb 29: |
1015 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
29,79g |
|
78,94g |
|
109,41g |
|
2551*
|
1536
|
| junho 2023 |
| qui 22: |
1775 *
|
137%
|
Gord: |
|
Prot: |
|
Carbs: |
43,25g |
|
127,61g |
|
224,02g |
|
-
|
-
|
| ter 20: |
1075
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
28,46g |
|
102,90g |
|
116,40g |
|
-
|
-
|
| seg 19: |
1068
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
21,62g |
|
102,81g |
|
116,90g |
|
-
|
-
|
| qua 14: |
964
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
20,92g |
|
80,81g |
|
112,40g |
|
-
|
-
|
| ter 13: |
1045
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
33,31g |
|
78,26g |
|
112,74g |
|
-
|
-
|
| seg 12: |
789
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
18,76g |
|
63,80g |
|
109,80g |
|
1710
|
921
|
| março 2023 |
| sex 24: |
963
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
31,64g |
|
53,84g |
|
118,58g |
|
-
|
-
|
| qui 23: |
1473 *
|
113%
|
Gord: |
|
Prot: |
|
Carbs: |
55,04g |
|
138,58g |
|
80,93g |
|
-
|
-
|
| qua 22: |
1428 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
73,25g |
|
130,54g |
|
59,61g |
|
-
|
-
|
|
|
