Calendário de Dieta de Hal Jam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
dom 2: 2088 * 104%
Gord:
 
Prot:
 
Carbs:
52,46g
 
101,41g
 
275,14g
- -
sáb 1: 1672 * 84%
Gord:
 
Prot:
 
Carbs:
57,11g
 
116,64g
 
171,21g
2805*  1133
setembro 2016
ter 20: 181 * 9%
Gord:
 
Prot:
 
Carbs:
5,36g
 
11,97g
 
21,35g
2748*  2567
sex 16: 268 * 13%
Gord:
 
Prot:
 
Carbs:
5,56g
 
12,83g
 
42,61g
2748*  2480
ter 13: 585 * 29%
Gord:
 
Prot:
 
Carbs:
31,21g
 
20,22g
 
55,55g
2748*  2163
sáb 10: 1452 * 73%
Gord:
 
Prot:
 
Carbs:
67,03g
 
55,30g
 
162,67g
2748*  1296
sex 9: 750 * 38%
Gord:
 
Prot:
 
Carbs:
20,93g
 
51,51g
 
82,80g
- -
qui 8: 960 * 48%
Gord:
 
Prot:
 
Carbs:
26,99g
 
43,59g
 
140,82g
2757*  1797
qua 7: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
61,03g
 
104,56g
 
237,98g
2763*  839
ter 6: 1621 * 81%
Gord:
 
Prot:
 
Carbs:
49,29g
 
62,39g
 
223,13g
- -
seg 5: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
59,14g
 
138,51g
 
200,04g
- -
dom 4: 1941 * 97%
Gord:
 
Prot:
 
Carbs:
51,16g
 
118,01g
 
215,32g
3197*  1256
agosto 2016
sex 26: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
82,52g
 
77,10g
 
188,44g
- -
qui 25: 1930 96%
Gord:
 
Prot:
 
Carbs:
50,73g
 
99,52g
 
268,60g
2760*  830
qua 24: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
40,25g
 
84,38g
 
198,97g
2870*  1262
ter 23: 1996 * 100%
Gord:
 
Prot:
 
Carbs:
73,00g
 
89,61g
 
165,49g
2820*  824
seg 22: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
56,48g
 
78,57g
 
279,03g
- -
dom 21: 1731 * 87%
Gord:
 
Prot:
 
Carbs:
50,60g
 
157,09g
 
161,46g
- -
sáb 20: 1996 100%
Gord:
 
Prot:
 
Carbs:
67,87g
 
94,28g
 
254,51g
2784*  788
sex 19: 1916 * 96%
Gord:
 
Prot:
 
Carbs:
79,67g
 
105,84g
 
197,21g
- -
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