Calendário de Dieta de laviniiiia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
dom 2: 2492 * 178%
Gord:
 
Prot:
 
Carbs:
114,83g
 
90,49g
 
276,26g
- -
sáb 1: 3055 * 218%
Gord:
 
Prot:
 
Carbs:
125,85g
 
124,65g
 
348,21g
- -
agosto 2018
sex 31: 2703 * 193%
Gord:
 
Prot:
 
Carbs:
104,86g
 
79,56g
 
358,45g
1651*  1052
qui 30: 2240 * 160%
Gord:
 
Prot:
 
Carbs:
69,80g
 
64,61g
 
341,24g
1713*  527
qua 29: 2690 * 192%
Gord:
 
Prot:
 
Carbs:
101,80g
 
78,57g
 
355,52g
- -
ter 28: 3095 * 221%
Gord:
 
Prot:
 
Carbs:
116,76g
 
102,67g
 
398,35g
1632*  1463
seg 27: 2027 * 145%
Gord:
 
Prot:
 
Carbs:
75,89g
 
75,08g
 
262,44g
- -
dom 26: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
24,50g
 
57,38g
 
185,82g
1994*  838
sáb 25: 1776 * 127%
Gord:
 
Prot:
 
Carbs:
69,71g
 
76,41g
 
223,93g
- -
sex 24: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
44,18g
 
52,00g
 
210,11g
- -
qui 23: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
28,99g
 
45,72g
 
199,23g
- -
qua 22: 982 * 70%
Gord:
 
Prot:
 
Carbs:
22,71g
 
63,00g
 
143,47g
1761*  779
ter 21: 1510 * 108%
Gord:
 
Prot:
 
Carbs:
55,10g
 
65,65g
 
173,25g
- -
seg 20: 783 * 56%
Gord:
 
Prot:
 
Carbs:
38,51g
 
45,19g
 
59,61g
- -
dom 19: 1340 * 96%
Gord:
 
Prot:
 
Carbs:
40,36g
 
54,24g
 
179,23g
1876*  536
sáb 18: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
38,74g
 
78,29g
 
179,56g
- -
sex 17: 1672 * 119%
Gord:
 
Prot:
 
Carbs:
53,64g
 
69,53g
 
215,44g
- -
qui 16: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
57,61g
 
54,32g
 
190,86g
- -
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