Calendário de Dieta de Altanozerenler98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 12: 2679 * 96%
Gord:
 
Prot:
 
Carbs:
125,09g
 
146,51g
 
230,33g
- -
sáb 11: 3173 * 113%
Gord:
 
Prot:
 
Carbs:
126,77g
 
158,77g
 
338,72g
- -
sex 10: 3157 * 113%
Gord:
 
Prot:
 
Carbs:
139,71g
 
165,69g
 
282,72g
- -
qui 9: 3054 * 109%
Gord:
 
Prot:
 
Carbs:
136,34g
 
196,72g
 
256,87g
- -
qua 8: 3271 * 117%
Gord:
 
Prot:
 
Carbs:
192,44g
 
187,50g
 
210,36g
- -
ter 7: 2576 * 92%
Gord:
 
Prot:
 
Carbs:
101,68g
 
195,63g
 
208,07g
- -
seg 6: 2571 * 92%
Gord:
 
Prot:
 
Carbs:
65,66g
 
121,69g
 
367,73g
3530*  959
qui 2: 2261 * 81%
Gord:
 
Prot:
 
Carbs:
82,30g
 
145,50g
 
223,49g
- -
qua 1: 2170 * 78%
Gord:
 
Prot:
 
Carbs:
97,80g
 
132,02g
 
198,61g
2792*  622
abril 2024
ter 30: 3037 * 108%
Gord:
 
Prot:
 
Carbs:
168,44g
 
250,49g
 
106,11g
3633*  596
seg 29: 3407 * 122%
Gord:
 
Prot:
 
Carbs:
122,53g
 
174,75g
 
401,87g
- -
dom 28: 3326 * 119%
Gord:
 
Prot:
 
Carbs:
158,32g
 
169,48g
 
312,05g
- -
sáb 27: 3419 * 122%
Gord:
 
Prot:
 
Carbs:
165,45g
 
136,68g
 
342,22g
- -
sex 26: 2679 * 96%
Gord:
 
Prot:
 
Carbs:
151,41g
 
155,55g
 
185,57g
- -
qui 25: 1853 * 66%
Gord:
 
Prot:
 
Carbs:
47,81g
 
121,16g
 
231,22g
- -
qua 24: 3007 * 107%
Gord:
 
Prot:
 
Carbs:
104,85g
 
189,12g
 
318,30g
- -
ter 23: 2946 * 105%
Gord:
 
Prot:
 
Carbs:
94,66g
 
183,52g
 
333,74g
3844*  898
seg 22: 3777 * 135%
Gord:
 
Prot:
 
Carbs:
109,62g
 
173,86g
 
518,89g
- -
dom 21: 2107 * 75%
Gord:
 
Prot:
 
Carbs:
86,45g
 
152,68g
 
182,87g
2792*  685
sáb 20: 3786 * 135%
Gord:
 
Prot:
 
Carbs:
170,49g
 
198,40g
 
355,92g
- -
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