Calendário de Dieta de Flowka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sáb 22: 748 * 33%
Gord:
 
Prot:
 
Carbs:
44,67g
 
33,05g
 
57,75g
2463*  1715
sáb 15: 346 * 15%
Gord:
 
Prot:
 
Carbs:
6,49g
 
12,42g
 
59,30g
2424*  2078
sex 14: 413 * 18%
Gord:
 
Prot:
 
Carbs:
9,25g
 
20,62g
 
63,45g
2424*  2011
qua 12: 876 * 38%
Gord:
 
Prot:
 
Carbs:
31,12g
 
103,79g
 
42,35g
2519*  1643
ter 11: 485 * 21%
Gord:
 
Prot:
 
Carbs:
7,13g
 
14,42g
 
99,78g
2434*  1949
fevereiro 2021
seg 1: 406 * 18%
Gord:
 
Prot:
 
Carbs:
23,00g
 
19,25g
 
32,48g
- -
julho 2020
sex 17: 367 * 16%
Gord:
 
Prot:
 
Carbs:
15,37g
 
20,92g
 
34,39g
- -
qua 1: 292 * 13%
Gord:
 
Prot:
 
Carbs:
16,31g
 
19,40g
 
17,93g
- -
junho 2020
ter 30: 262 * 11%
Gord:
 
Prot:
 
Carbs:
16,55g
 
14,29g
 
16,25g
- -
seg 29: 255 * 11%
Gord:
 
Prot:
 
Carbs:
13,57g
 
19,88g
 
13,43g
- -
sáb 27: 259 * 11%
Gord:
 
Prot:
 
Carbs:
9,25g
 
16,72g
 
28,17g
- -
sex 26: 318 * 14%
Gord:
 
Prot:
 
Carbs:
7,75g
 
12,30g
 
53,47g
- -
qui 25: 298 * 13%
Gord:
 
Prot:
 
Carbs:
16,23g
 
20,83g
 
18,15g
- -
qua 24: 270 * 12%
Gord:
 
Prot:
 
Carbs:
15,77g
 
14,41g
 
19,71g
- -
ter 23: 460 * 20%
Gord:
 
Prot:
 
Carbs:
19,86g
 
20,51g
 
56,53g
- -
seg 22: 233 * 10%
Gord:
 
Prot:
 
Carbs:
11,01g
 
17,47g
 
16,11g
- -
seg 8: 389 * 17%
Gord:
 
Prot:
 
Carbs:
17,84g
 
19,81g
 
41,21g
- -
sáb 6: 315 * 14%
Gord:
 
Prot:
 
Carbs:
15,15g
 
16,63g
 
30,35g
- -
ter 2: 297 * 13%
Gord:
 
Prot:
 
Carbs:
12,30g
 
17,00g
 
32,25g
- -
seg 1: 348 * 15%
Gord:
 
Prot:
 
Carbs:
20,25g
 
15,37g
 
29,66g
- -
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