Calendário de Dieta de Кирие - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
sex 8: 383 * 26%
Gord:
 
Prot:
 
Carbs:
10,26g
 
14,90g
 
57,55g
- -
qui 7: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
60,55g
 
103,41g
 
88,00g
- -
qua 6: 1080 * 72%
Gord:
 
Prot:
 
Carbs:
54,72g
 
55,34g
 
88,23g
- -
ter 5: 871 * 58%
Gord:
 
Prot:
 
Carbs:
33,58g
 
57,35g
 
85,34g
- -
seg 4: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
63,95g
 
89,67g
 
129,15g
- -
dom 3: 174 * 12%
Gord:
 
Prot:
 
Carbs:
4,80g
 
5,80g
 
27,50g
- -
sáb 2: 359 * 24%
Gord:
 
Prot:
 
Carbs:
27,21g
 
12,73g
 
15,68g
- -
sex 1: 740 * 49%
Gord:
 
Prot:
 
Carbs:
52,15g
 
34,08g
 
33,72g
- -
março 2016
qui 31: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
23,43g
 
97,42g
 
141,10g
- -
qua 30: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
37,60g
 
94,95g
 
140,23g
- -
ter 29: 978 * 65%
Gord:
 
Prot:
 
Carbs:
22,76g
 
66,45g
 
129,26g
- -
seg 28: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
45,67g
 
90,05g
 
115,91g
- -
dom 27: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
63,01g
 
88,82g
 
134,86g
- -
sáb 26: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
46,86g
 
82,06g
 
115,02g
- -
sex 25: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
40,97g
 
119,20g
 
129,03g
- -
qui 24: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
58,69g
 
108,74g
 
120,30g
- -
qua 23: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
59,30g
 
87,66g
 
109,15g
- -
ter 22: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
54,30g
 
116,29g
 
133,09g
- -
seg 21: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
52,70g
 
94,93g
 
129,61g
- -
dom 20: 543 * 36%
Gord:
 
Prot:
 
Carbs:
15,36g
 
18,96g
 
84,16g
- -
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