Calendário de Dieta de FrugalNavyWife - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
ter 7: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
38,55g
 
54,28g
 
138,09g
- -
seg 6: 1447 * 80%
Gord:
 
Prot:
 
Carbs:
55,55g
 
47,28g
 
192,09g
- -
sáb 4: 637 * 35%
Gord:
 
Prot:
 
Carbs:
18,55g
 
27,28g
 
92,09g
- -
sex 3: 547 * 30%
Gord:
 
Prot:
 
Carbs:
13,55g
 
12,28g
 
95,09g
2717*  2170
qui 2: 1567 * 87%
Gord:
 
Prot:
 
Carbs:
55,55g
 
53,28g
 
215,09g
2743*  1176
qua 1: 1277 * 71%
Gord:
 
Prot:
 
Carbs:
33,55g
 
43,28g
 
207,09g
2743*  1466
outubro 2017
ter 31: 587 * 33%
Gord:
 
Prot:
 
Carbs:
15,55g
 
25,28g
 
89,09g
2743*  2156
seg 30: 1417 * 79%
Gord:
 
Prot:
 
Carbs:
51,55g
 
53,28g
 
189,09g
2743*  1326
sáb 28: 1866 * 104%
Gord:
 
Prot:
 
Carbs:
51,79g
 
74,76g
 
277,93g
2743*  877
sex 27: 1837 * 102%
Gord:
 
Prot:
 
Carbs:
73,47g
 
56,80g
 
242,58g
- -
qui 26: 607 * 34%
Gord:
 
Prot:
 
Carbs:
15,55g
 
23,28g
 
96,09g
2743*  2136
qua 25: 2382 * 132%
Gord:
 
Prot:
 
Carbs:
108,12g
 
104,40g
 
225,79g
2743*  361
ter 24: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
89,77g
 
41,38g
 
204,74g
2743*  1054
seg 23: 1681 * 93%
Gord:
 
Prot:
 
Carbs:
73,32g
 
52,66g
 
215,83g
2756*  1075
dom 22: 2383 * 132%
Gord:
 
Prot:
 
Carbs:
102,67g
 
73,04g
 
295,54g
2756*  373
sáb 21: 2390 * 133%
Gord:
 
Prot:
 
Carbs:
93,29g
 
47,47g
 
337,36g
2821*  431
sex 20: 1877 * 104%
Gord:
 
Prot:
 
Carbs:
67,43g
 
61,70g
 
257,18g
2756*  879
qui 19: 2474 * 137%
Gord:
 
Prot:
 
Carbs:
113,66g
 
72,64g
 
290,10g
3033*  559
qua 18: 2045 * 114%
Gord:
 
Prot:
 
Carbs:
75,40g
 
75,30g
 
284,10g
2789*  744
ter 17: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
41,45g
 
50,02g
 
279,82g
2892*  1156
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