Calendário de Dieta de Taner61 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2015
sex 26: 1151 * 44%
Gord:
 
Prot:
 
Carbs:
44,88g
 
22,25g
 
168,07g
- -
qui 25: 2311 * 89%
Gord:
 
Prot:
 
Carbs:
89,66g
 
76,39g
 
311,74g
2215*  96
qua 24: 1601 * 62%
Gord:
 
Prot:
 
Carbs:
77,38g
 
64,34g
 
162,66g
- -
ter 23: 956 * 37%
Gord:
 
Prot:
 
Carbs:
40,52g
 
35,87g
 
114,82g
2484*  1528
seg 22: 662 * 25%
Gord:
 
Prot:
 
Carbs:
16,28g
 
36,12g
 
92,10g
2533*  1871
dom 21: - - 2533* -
sáb 20: 1142 * 44%
Gord:
 
Prot:
 
Carbs:
52,04g
 
83,02g
 
90,36g
2135*  993
sex 19: 373 * 14%
Gord:
 
Prot:
 
Carbs:
16,18g
 
23,05g
 
32,21g
1998*  1625
qui 18: 1653 * 57%
Gord:
 
Prot:
 
Carbs:
80,33g
 
54,94g
 
185,89g
2047*  394
qua 17: 1069 * 37%
Gord:
 
Prot:
 
Carbs:
37,60g
 
56,11g
 
128,88g
- -
ter 16: 695 * 24%
Gord:
 
Prot:
 
Carbs:
22,63g
 
55,57g
 
66,19g
- -
seg 15: 1266 * 44%
Gord:
 
Prot:
 
Carbs:
64,08g
 
64,94g
 
104,86g
2218*  952
dom 14: 196 * 7%
Gord:
 
Prot:
 
Carbs:
13,37g
 
10,96g
 
10,11g
2243*  2047
sáb 13: 1382 * 48%
Gord:
 
Prot:
 
Carbs:
66,01g
 
69,47g
 
130,59g
2516*  1134
sex 12: 1562 * 54%
Gord:
 
Prot:
 
Carbs:
77,47g
 
62,05g
 
156,20g
2597*  1035
qui 11: 1284 44%
Gord:
 
Prot:
 
Carbs:
66,34g
 
57,93g
 
112,27g
2532*  1248
qua 10: 1174 * 49%
Gord:
 
Prot:
 
Carbs:
41,54g
 
71,37g
 
127,41g
2774*  1600
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