Calendário de Dieta de ışılzayıflıyor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2015
dom 12: 243 * 13%
Gord:
 
Prot:
 
Carbs:
13,77g
 
14,41g
 
14,12g
2270*  2027
sáb 11: 2170 * 114%
Gord:
 
Prot:
 
Carbs:
103,66g
 
97,36g
 
215,32g
2270*  100
sex 10: 1013 * 53%
Gord:
 
Prot:
 
Carbs:
43,95g
 
24,18g
 
130,24g
2310*  1297
qui 9: 2099 * 110%
Gord:
 
Prot:
 
Carbs:
119,91g
 
79,41g
 
184,26g
2474*  375
qua 8: 574 * 30%
Gord:
 
Prot:
 
Carbs:
21,65g
 
25,14g
 
67,40g
2334*  1760
ter 7: 1393 * 73%
Gord:
 
Prot:
 
Carbs:
64,95g
 
68,13g
 
137,25g
2484*  1091
seg 6: 1010 * 53%
Gord:
 
Prot:
 
Carbs:
49,49g
 
32,01g
 
110,27g
2359*  1349
dom 5: 1353 * 71%
Gord:
 
Prot:
 
Carbs:
53,57g
 
58,42g
 
168,45g
2359*  1006
sáb 4: 1718 * 90%
Gord:
 
Prot:
 
Carbs:
86,73g
 
50,38g
 
195,72g
2359*  641
sex 3: 1227 * 65%
Gord:
 
Prot:
 
Carbs:
46,97g
 
47,20g
 
150,97g
2359*  1132
qui 2: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
55,76g
 
81,07g
 
145,32g
2460*  1058
qua 1: 627 * 33%
Gord:
 
Prot:
 
Carbs:
26,54g
 
25,18g
 
68,71g
2383*  1756
junho 2015
ter 30: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
70,61g
 
58,79g
 
157,62g
2562*  1083
seg 29: 484 * 25%
Gord:
 
Prot:
 
Carbs:
21,22g
 
22,98g
 
46,20g
2457*  1973
sáb 27: - - 2401* -
seg 22: 2294 * 121%
Gord:
 
Prot:
 
Carbs:
93,44g
 
101,56g
 
253,47g
2408*  114
dom 21: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
80,79g
 
146,14g
 
159,79g
2398*  462
sáb 20: 1572 * 83%
Gord:
 
Prot:
 
Carbs:
81,17g
 
50,59g
 
167,91g
2387*  815
sex 19: 1016 * 53%
Gord:
 
Prot:
 
Carbs:
38,64g
 
41,97g
 
121,10g
2432*  1416
qui 18: 1825 * 96%
Gord:
 
Prot:
 
Carbs:
71,03g
 
74,45g
 
226,85g
2432*  607
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