Calendário de Dieta de corinna1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
dom 28: 1584 * 113%
Gord:
 
Prot:
 
Carbs:
89,75g
 
51,50g
 
133,47g
173*  1411
sáb 27: 1062 * 76%
Gord:
 
Prot:
 
Carbs:
30,02g
 
48,84g
 
144,10g
1182*  120
sex 26: 1062 * 76%
Gord:
 
Prot:
 
Carbs:
46,01g
 
68,20g
 
88,87g
318*  744
qui 25: 1258 * 90%
Gord:
 
Prot:
 
Carbs:
55,95g
 
75,06g
 
122,15g
306*  952
qua 24: 937 * 59%
Gord:
 
Prot:
 
Carbs:
41,05g
 
59,05g
 
77,10g
163*  774
ter 23: 996 * 62%
Gord:
 
Prot:
 
Carbs:
33,15g
 
51,15g
 
120,70g
321*  675
seg 22: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
92,51g
 
90,30g
 
59,02g
115*  1320
dom 21: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
58,15g
 
80,34g
 
131,78g
332*  1117
sáb 20: 1068 * 67%
Gord:
 
Prot:
 
Carbs:
27,72g
 
30,60g
 
164,79g
272*  796
sex 19: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
49,25g
 
72,10g
 
106,05g
491*  677
qui 18: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
34,30g
 
48,82g
 
137,22g
994*  48
qua 17: 1438 * 76%
Gord:
 
Prot:
 
Carbs:
72,41g
 
58,62g
 
142,04g
350*  1088
ter 16: 1573 * 83%
Gord:
 
Prot:
 
Carbs:
76,83g
 
82,13g
 
126,84g
143*  1430
seg 15: 961 * 51%
Gord:
 
Prot:
 
Carbs:
15,62g
 
89,73g
 
106,49g
1072*  111
dom 14: 1474 * 78%
Gord:
 
Prot:
 
Carbs:
92,26g
 
45,13g
 
104,88g
107*  1367
sáb 13: 1529 * 96%
Gord:
 
Prot:
 
Carbs:
22,40g
 
42,44g
 
280,48g
1144*  385
junho 2015
seg 8: 769 * 59%
Gord:
 
Prot:
 
Carbs:
24,21g
 
22,38g
 
115,68g
- -
dom 7: 1414 * 67%
Gord:
 
Prot:
 
Carbs:
32,70g
 
41,64g
 
242,23g
- -
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