Calendário de Dieta de Druciana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2013
sex 19: 1245 * 66%
Gord:
 
Prot:
 
Carbs:
51,73g
 
44,45g
 
154,35g
2772*  1527
maio 2013
seg 27: - - 2257* -
dom 26: 610 * 32%
Gord:
 
Prot:
 
Carbs:
17,67g
 
4,85g
 
107,36g
2269*  1659
fevereiro 2013
qua 6: - - 2193* -
ter 5: 1748 * 92%
Gord:
 
Prot:
 
Carbs:
61,27g
 
54,54g
 
252,58g
2119*  371
seg 4: 1645 * 87%
Gord:
 
Prot:
 
Carbs:
78,35g
 
83,13g
 
163,71g
2158*  513
sáb 2: 1994 * 105%
Gord:
 
Prot:
 
Carbs:
79,12g
 
97,60g
 
231,34g
- -
sex 1: - - 2179* -
janeiro 2013
qui 31: 709 * 37%
Gord:
 
Prot:
 
Carbs:
36,06g
 
33,38g
 
62,42g
2192*  1483
qua 30: - - 2162* -
ter 29: 1212 * 64%
Gord:
 
Prot:
 
Carbs:
21,81g
 
35,55g
 
224,92g
2070*  858
seg 28: 1482 * 78%
Gord:
 
Prot:
 
Carbs:
37,31g
 
41,05g
 
251,42g
2104*  622
dom 27: 1786 * 94%
Gord:
 
Prot:
 
Carbs:
81,94g
 
46,34g
 
230,17g
- -
sáb 26: 1587 * 84%
Gord:
 
Prot:
 
Carbs:
60,25g
 
52,89g
 
215,44g
2118*  531
sex 25: 1812 * 95%
Gord:
 
Prot:
 
Carbs:
89,53g
 
67,49g
 
197,95g
2122*  310
qui 24: 1460 * 77%
Gord:
 
Prot:
 
Carbs:
71,04g
 
74,25g
 
134,32g
2109*  649
qua 23: 1527 * 80%
Gord:
 
Prot:
 
Carbs:
48,81g
 
47,05g
 
198,72g
2140*  613
ter 22: 1275 * 67%
Gord:
 
Prot:
 
Carbs:
53,39g
 
49,48g
 
154,67g
2173*  898
seg 21: 1782 * 94%
Gord:
 
Prot:
 
Carbs:
75,55g
 
56,19g
 
224,98g
2205*  423
dom 20: 1607 * 85%
Gord:
 
Prot:
 
Carbs:
60,11g
 
42,95g
 
221,10g
2185*  578
qui 17: 142 * 7%
Gord:
 
Prot:
 
Carbs:
0,42g
 
4,33g
 
29,49g
- -
novembro 2012
qui 29: 332 * 17%
Gord:
 
Prot:
 
Carbs:
15,81g
 
23,05g
 
19,42g
- -
qua 28: 1802 * 95%
Gord:
 
Prot:
 
Carbs:
48,75g
 
64,83g
 
198,50g
2437*  635
ter 27: - - 2410* -
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