Calendário de Dieta de JuMaranhao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
69,39g
 
62,30g
 
73,48g
- -
maio 2024
dom 12: 2813 * 234%
Gord:
 
Prot:
 
Carbs:
68,40g
 
60,55g
 
476,25g
- -
sáb 11: 626 * 52%
Gord:
 
Prot:
 
Carbs:
33,74g
 
40,64g
 
39,18g
- -
sex 10: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
66,10g
 
59,82g
 
144,99g
- -
qui 9: 589 * 49%
Gord:
 
Prot:
 
Carbs:
22,40g
 
15,20g
 
82,60g
- -
qua 8: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
55,94g
 
82,94g
 
102,44g
- -
ter 7: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
39,08g
 
23,64g
 
142,80g
- -
seg 6: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
49,14g
 
63,34g
 
175,85g
- -
dom 5: 1549 * 129%
Gord:
 
Prot:
 
Carbs:
50,34g
 
101,70g
 
169,07g
- -
sex 3: 811 * 68%
Gord:
 
Prot:
 
Carbs:
38,06g
 
41,54g
 
75,83g
- -
qui 2: 1219 * 102%
Gord:
 
Prot:
 
Carbs:
56,11g
 
46,05g
 
131,88g
2466*  1247
qua 1: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
85,02g
 
87,26g
 
53,44g
2480*  1155
abril 2024
ter 30: 1247 * 104%
Gord:
 
Prot:
 
Carbs:
48,87g
 
118,67g
 
77,04g
2506*  1259
seg 29: 1346 * 112%
Gord:
 
Prot:
 
Carbs:
87,98g
 
86,22g
 
50,57g
- -
dom 28: 644 * 54%
Gord:
 
Prot:
 
Carbs:
43,19g
 
29,11g
 
34,02g
2295*  1651
sáb 27: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
59,49g
 
85,38g
 
75,83g
- -
sex 26: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
60,55g
 
134,94g
 
34,31g
- -
qui 25: 1245 * 104%
Gord:
 
Prot:
 
Carbs:
68,28g
 
118,84g
 
43,51g
- -
qua 24: 1300 * 108%
Gord:
 
Prot:
 
Carbs:
69,81g
 
112,40g
 
50,09g
- -
ter 23: 1392 * 116%
Gord:
 
Prot:
 
Carbs:
74,46g
 
118,26g
 
62,45g
- -
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