Calendário de Dieta de FarmerJohnson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 137 * 7%
Gord:
 
Prot:
 
Carbs:
8,30g
 
2,20g
 
13,10g
- -
qua 4: 656 * 31%
Gord:
 
Prot:
 
Carbs:
13,90g
 
29,80g
 
96,90g
- -
agosto 2024
qui 29: 773 * 37%
Gord:
 
Prot:
 
Carbs:
19,35g
 
34,97g
 
109,33g
- -
ter 27: 624 * 30%
Gord:
 
Prot:
 
Carbs:
3,17g
 
21,12g
 
157,68g
- -
seg 26: 1415 * 67%
Gord:
 
Prot:
 
Carbs:
18,92g
 
85,50g
 
220,51g
- -
dom 25: 445 * 21%
Gord:
 
Prot:
 
Carbs:
0,90g
 
38,27g
 
70,38g
- -
sáb 24: 967 * 46%
Gord:
 
Prot:
 
Carbs:
32,47g
 
51,96g
 
109,58g
- -
sex 23: 253 * 12%
Gord:
 
Prot:
 
Carbs:
1,32g
 
9,79g
 
47,30g
- -
qui 22: 1177 * 56%
Gord:
 
Prot:
 
Carbs:
31,12g
 
64,79g
 
144,18g
- -
qua 21: 918 * 44%
Gord:
 
Prot:
 
Carbs:
23,35g
 
47,03g
 
124,45g
- -
ter 20: 1398 * 67%
Gord:
 
Prot:
 
Carbs:
21,43g
 
90,08g
 
193,05g
- -
seg 19: 1537 * 73%
Gord:
 
Prot:
 
Carbs:
33,30g
 
138,51g
 
156,64g
- -
dom 18: 1370 * 65%
Gord:
 
Prot:
 
Carbs:
33,60g
 
90,98g
 
154,68g
- -
sáb 17: 1451 * 69%
Gord:
 
Prot:
 
Carbs:
21,23g
 
133,65g
 
169,85g
- -
sex 16: 855 * 41%
Gord:
 
Prot:
 
Carbs:
24,78g
 
44,07g
 
108,65g
- -
qui 15: 884 * 42%
Gord:
 
Prot:
 
Carbs:
17,10g
 
47,91g
 
133,05g
- -
qua 14: 900 * 43%
Gord:
 
Prot:
 
Carbs:
17,44g
 
66,68g
 
107,60g
- -
ter 13: 1683 * 80%
Gord:
 
Prot:
 
Carbs:
71,14g
 
54,87g
 
206,91g
- -
dom 11: 334 * 16%
Gord:
 
Prot:
 
Carbs:
2,86g
 
25,97g
 
47,21g
- -
sex 9: 471 * 22%
Gord:
 
Prot:
 
Carbs:
16,34g
 
11,56g
 
66,05g
- -
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