Calendário de Dieta de Oladuhek - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 1905 * 95%
Gord:
 
Prot:
 
Carbs:
99,61g
 
69,22g
 
189,23g
- -
qua 15: 1931 * 97%
Gord:
 
Prot:
 
Carbs:
94,93g
 
65,52g
 
202,95g
- -
ter 14: 1679 * 84%
Gord:
 
Prot:
 
Carbs:
68,97g
 
101,06g
 
166,13g
- -
seg 13: 1779 * 89%
Gord:
 
Prot:
 
Carbs:
89,95g
 
69,97g
 
168,76g
- -
dom 12: 2006 * 100%
Gord:
 
Prot:
 
Carbs:
105,56g
 
56,04g
 
197,78g
- -
sáb 11: 1575 * 79%
Gord:
 
Prot:
 
Carbs:
54,75g
 
84,83g
 
183,88g
- -
sex 10: 2010 * 100%
Gord:
 
Prot:
 
Carbs:
179,35g
 
28,66g
 
77,47g
- -
qui 9: 2453 * 123%
Gord:
 
Prot:
 
Carbs:
118,99g
 
97,45g
 
160,55g
- -
qua 8: 1646 * 82%
Gord:
 
Prot:
 
Carbs:
69,98g
 
70,88g
 
179,96g
- -
ter 7: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
64,12g
 
84,56g
 
190,74g
- -
seg 6: 1559 * 78%
Gord:
 
Prot:
 
Carbs:
71,02g
 
62,58g
 
163,03g
- -
dom 5: 1620 * 81%
Gord:
 
Prot:
 
Carbs:
62,07g
 
59,98g
 
194,57g
- -
sáb 4: 1610 * 80%
Gord:
 
Prot:
 
Carbs:
61,91g
 
83,81g
 
167,74g
- -
sex 3: 1648 * 82%
Gord:
 
Prot:
 
Carbs:
73,84g
 
72,42g
 
172,82g
- -
qui 2: 1703 * 85%
Gord:
 
Prot:
 
Carbs:
59,81g
 
61,02g
 
229,26g
- -
qua 1: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
88,99g
 
31,96g
 
147,14g
- -
abril 2024
ter 30: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
49,45g
 
51,03g
 
186,90g
- -
seg 29: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
147,62g
 
1,55g
 
0,11g
- -
dom 28: 1816 * 121%
Gord:
 
Prot:
 
Carbs:
94,88g
 
68,88g
 
158,40g
- -
sáb 27: 1400 * 93%
Gord:
 
Prot:
 
Carbs:
42,65g
 
76,48g
 
168,12g
- -
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