Calendário de Dieta de Netshe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2015
qui 4: 178 * 12%
Gord:
 
Prot:
 
Carbs:
6,10g
 
5,83g
 
24,13g
- -
qua 3: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
35,13g
 
54,35g
 
178,31g
1454*  212
ter 2: 862 * 57%
Gord:
 
Prot:
 
Carbs:
27,12g
 
37,05g
 
118,05g
1438*  576
seg 1: 954 * 64%
Gord:
 
Prot:
 
Carbs:
32,69g
 
31,15g
 
134,49g
1432*  478
maio 2015
dom 31: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
31,74g
 
60,35g
 
148,75g
- -
sáb 30: 1762 * 117%
Gord:
 
Prot:
 
Carbs:
58,10g
 
63,05g
 
252,49g
- -
sex 29: 899 * 75%
Gord:
 
Prot:
 
Carbs:
38,86g
 
33,51g
 
106,89g
1460*  561
qui 28: 1730 * 144%
Gord:
 
Prot:
 
Carbs:
52,87g
 
86,14g
 
226,34g
1460*  270
qua 27: 1461 * 122%
Gord:
 
Prot:
 
Carbs:
56,75g
 
58,04g
 
186,42g
1443*  18
ter 26: 1017 * 102%
Gord:
 
Prot:
 
Carbs:
25,58g
 
38,12g
 
133,52g
1482*  465
seg 25: 945 * 94%
Gord:
 
Prot:
 
Carbs:
24,23g
 
79,99g
 
97,72g
1482*  537
dom 24: 963 * 96%
Gord:
 
Prot:
 
Carbs:
31,00g
 
54,34g
 
111,41g
1437*  474
sáb 23: 1133 * 94%
Gord:
 
Prot:
 
Carbs:
15,25g
 
56,41g
 
192,34g
- -
sex 22: 1189 * 91%
Gord:
 
Prot:
 
Carbs:
31,57g
 
48,22g
 
184,58g
1465*  276
qui 21: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
29,41g
 
66,79g
 
201,01g
- -
qua 20: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
37,51g
 
68,47g
 
166,83g
1486*  212
ter 19: 1091 * 84%
Gord:
 
Prot:
 
Carbs:
29,44g
 
62,56g
 
140,87g
1463  372
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