Calendário de Dieta de StasjaZak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 601 * 46%
Gord:
 
Prot:
 
Carbs:
6,91g
 
70,55g
 
63,02g
- -
dom 8: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
25,45g
 
102,89g
 
169,25g
- -
sáb 7: 424 * 33%
Gord:
 
Prot:
 
Carbs:
10,14g
 
54,02g
 
25,45g
- -
sex 6: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
36,83g
 
150,35g
 
104,82g
- -
qui 5: 1149 * 88%
Gord:
 
Prot:
 
Carbs:
40,86g
 
136,11g
 
60,80g
- -
qua 4: 1222 * 94%
Gord:
 
Prot:
 
Carbs:
34,19g
 
95,80g
 
145,94g
1824*  602
ter 3: 772 * 59%
Gord:
 
Prot:
 
Carbs:
24,79g
 
53,24g
 
96,19g
- -
seg 2: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
30,32g
 
131,70g
 
139,90g
1790*  482
dom 1: 1312 * 101%
Gord:
 
Prot:
 
Carbs:
26,54g
 
140,78g
 
129,36g
1935*  623
agosto 2024
sáb 31: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
38,14g
 
106,30g
 
131,57g
- -
sex 30: 753 * 58%
Gord:
 
Prot:
 
Carbs:
21,50g
 
52,31g
 
90,43g
- -
qui 29: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
38,64g
 
135,15g
 
99,52g
1656*  384
qua 28: 1411 * 109%
Gord:
 
Prot:
 
Carbs:
38,58g
 
167,76g
 
100,37g
1757*  346
ter 27: 1169 * 90%
Gord:
 
Prot:
 
Carbs:
29,79g
 
110,61g
 
125,25g
- -
seg 26: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
52,25g
 
113,48g
 
96,61g
- -
dom 25: 1228 * 94%
Gord:
 
Prot:
 
Carbs:
30,30g
 
139,64g
 
102,03g
1796*  568
sáb 24: 907 * 70%
Gord:
 
Prot:
 
Carbs:
31,80g
 
96,96g
 
59,46g
- -
sex 23: 1231 * 95%
Gord:
 
Prot:
 
Carbs:
44,01g
 
72,26g
 
133,98g
- -
qui 22: 1239 * 95%
Gord:
 
Prot:
 
Carbs:
41,39g
 
77,67g
 
146,10g
1756*  517
qua 21: 1184 * 91%
Gord:
 
Prot:
 
Carbs:
40,87g
 
114,19g
 
91,88g
1761*  577
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