Calendário de Dieta de jenju - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
sáb 30: - - 3506* -
sex 29: 560 * 37%
Gord:
 
Prot:
 
Carbs:
25,75g
 
43,66g
 
40,22g
3617*  3057
qui 28: 180 * 12%
Gord:
 
Prot:
 
Carbs:
14,00g
 
6,00g
 
18,00g
- -
sex 22: 656 * 44%
Gord:
 
Prot:
 
Carbs:
26,50g
 
43,50g
 
61,00g
3764*  3108
qui 21: 480 * 32%
Gord:
 
Prot:
 
Carbs:
12,00g
 
21,00g
 
75,00g
3712*  3232
qua 20: 980 * 52%
Gord:
 
Prot:
 
Carbs:
46,00g
 
57,00g
 
88,00g
3680*  2700
qui 7: 825 * 43%
Gord:
 
Prot:
 
Carbs:
27,00g
 
63,50g
 
76,50g
- -
qua 6: 608 * 32%
Gord:
 
Prot:
 
Carbs:
40,61g
 
20,03g
 
40,79g
- -
ter 5: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
61,04g
 
70,42g
 
106,19g
- -
seg 4: 535 * 28%
Gord:
 
Prot:
 
Carbs:
34,00g
 
28,00g
 
38,00g
- -
abril 2015
qua 29: 1080 * 57%
Gord:
 
Prot:
 
Carbs:
66,00g
 
65,00g
 
62,00g
- -
seg 27: 2210 * 116%
Gord:
 
Prot:
 
Carbs:
134,58g
 
110,10g
 
158,27g
- -
ter 7: 160 * 8%
Gord:
 
Prot:
 
Carbs:
9,00g
 
15,00g
 
3,00g
- -
seg 6: 564 * 30%
Gord:
 
Prot:
 
Carbs:
33,50g
 
26,00g
 
42,00g
- -
sáb 4: 615 * 32%
Gord:
 
Prot:
 
Carbs:
43,74g
 
44,47g
 
24,74g
- -
sex 3: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
67,40g
 
53,60g
 
59,50g
- -
qui 2: 580 * 31%
Gord:
 
Prot:
 
Carbs:
32,00g
 
49,00g
 
21,00g
- -
qua 1: 1035 * 54%
Gord:
 
Prot:
 
Carbs:
59,00g
 
51,00g
 
90,00g
3178*  2143
março 2015
qua 18: 340 * 26%
Gord:
 
Prot:
 
Carbs:
18,00g
 
26,00g
 
29,00g
- -
ter 17: 807 * 62%
Gord:
 
Prot:
 
Carbs:
26,20g
 
51,10g
 
103,92g
- -
seg 16: 690 * 53%
Gord:
 
Prot:
 
Carbs:
20,39g
 
20,29g
 
113,95g
- -
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