Calendário de Dieta de atashenka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
dom 7: - - 1487* -
sáb 6: - - 2398* -
sex 5: - - 2524* -
qui 4: - - 2513* -
qua 3: 330 * 21%
Gord:
 
Prot:
 
Carbs:
5,75g
 
11,25g
 
62,50g
2452*  2122
ter 2: - - 2545* -
seg 1: 568 * 36%
Gord:
 
Prot:
 
Carbs:
13,84g
 
29,26g
 
76,61g
2485*  1917
maio 2020
dom 31: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
71,67g
 
94,56g
 
137,38g
2162*  582
sáb 30: 912 * 57%
Gord:
 
Prot:
 
Carbs:
65,68g
 
37,03g
 
26,46g
2538*  1626
sex 29: 651 * 41%
Gord:
 
Prot:
 
Carbs:
35,51g
 
26,59g
 
55,44g
2255*  1604
qui 28: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
47,25g
 
77,92g
 
205,70g
2282*  764
qua 27: 1276 * 80%
Gord:
 
Prot:
 
Carbs:
41,24g
 
98,58g
 
129,87g
2455*  1179
ter 26: 982 * 61%
Gord:
 
Prot:
 
Carbs:
45,60g
 
87,30g
 
62,72g
2349*  1367
seg 25: 1385 * 96%
Gord:
 
Prot:
 
Carbs:
67,13g
 
116,17g
 
83,01g
2256*  871
dom 24: 1566 * 109%
Gord:
 
Prot:
 
Carbs:
42,51g
 
70,77g
 
227,53g
1954*  388
sáb 23: 618 * 43%
Gord:
 
Prot:
 
Carbs:
39,56g
 
12,51g
 
52,62g
2269*  1651
sex 22: 1048 * 73%
Gord:
 
Prot:
 
Carbs:
16,97g
 
56,44g
 
175,77g
3073*  2025
qui 21: 1102 * 77%
Gord:
 
Prot:
 
Carbs:
25,26g
 
59,58g
 
154,97g
2220*  1118
qua 20: 1892 * 132%
Gord:
 
Prot:
 
Carbs:
114,32g
 
107,17g
 
116,02g
2363*  471
ter 19: 1374 * 96%
Gord:
 
Prot:
 
Carbs:
70,36g
 
104,04g
 
85,30g
2252*  878
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