Calendário de Dieta de Brigitte 00 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
seg 29: 1235 * 77%
Gord:
 
Prot:
 
Carbs:
48,45g
 
65,90g
 
133,13g
1751*  516
dom 28: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
46,87g
 
62,54g
 
116,66g
1795*  633
sáb 27: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
41,46g
 
82,93g
 
141,67g
1794*  534
sex 26: 1198 * 75%
Gord:
 
Prot:
 
Carbs:
39,68g
 
92,47g
 
117,09g
1752*  554
qui 25: 1211 * 76%
Gord:
 
Prot:
 
Carbs:
37,28g
 
87,04g
 
130,19g
1858*  647
qua 24: 1212 * 76%
Gord:
 
Prot:
 
Carbs:
43,00g
 
82,76g
 
121,08g
1821*  609
ter 23: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
4,28g
 
86,03g
 
179,97g
1857*  752
seg 22: 1703 * 106%
Gord:
 
Prot:
 
Carbs:
64,99g
 
64,55g
 
214,24g
1940*  237
dom 21: 1129 * 71%
Gord:
 
Prot:
 
Carbs:
64,79g
 
64,14g
 
63,70g
1967*  838
sáb 20: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
44,78g
 
42,16g
 
150,72g
1846*  651
sex 19: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
50,93g
 
71,76g
 
125,41g
1846*  580
qui 18: 1199 * 75%
Gord:
 
Prot:
 
Carbs:
44,01g
 
65,82g
 
133,29g
1906*  707
qua 17: 1301 * 81%
Gord:
 
Prot:
 
Carbs:
54,93g
 
58,83g
 
140,11g
2162*  861
ter 16: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
42,58g
 
55,28g
 
131,97g
1866*  729
seg 15: 1116 * 70%
Gord:
 
Prot:
 
Carbs:
34,53g
 
51,24g
 
152,32g
1823*  707
dom 14: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
69,38g
 
64,90g
 
160,20g
1816*  282
sáb 13: 1294 * 81%
Gord:
 
Prot:
 
Carbs:
54,50g
 
64,99g
 
132,69g
1866*  572
sex 12: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
43,63g
 
63,06g
 
164,62g
2111*  800
qui 11: 1199 * 75%
Gord:
 
Prot:
 
Carbs:
49,74g
 
59,59g
 
125,90g
1869*  670
qua 10: 1270 * 79%
Gord:
 
Prot:
 
Carbs:
57,87g
 
60,94g
 
124,50g
1895*  625
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